Episodes

Sunday Sep 08, 2024
Understanding Neck Lifts - Techniques for Optimal Results
Sunday Sep 08, 2024
Sunday Sep 08, 2024
In this informative podcast, we delve into the complexities of neck lifts and the various techniques used to achieve the best results. Join us as we explore face lifts, neck lifts, and direct excision procedures, discussing the intricacies of skin tightening and the expected outcomes over time. Learn about the factors that can impact the longevity of results, and what to consider if you have significant loose skin in the neck area. We'll also address the trade-offs of each technique, including potential scarring versus the benefits of tighter skin. Whether you're considering a procedure or just interested in aesthetic advancements, this video will provide valuable insights into neck rejuvenation.
QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES
For more information about surgical risks go to:
beldholm.com.au/about/disclaimer/#Cosmetic_Surgery_Complication_Disclaimer
ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surgeon (AHPRA Medical Registration nr: MED0001186274). Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.

Saturday Sep 07, 2024
Different options in Mini Thigh Lifts - Techniques and Benefits
Saturday Sep 07, 2024
Saturday Sep 07, 2024
In this podcast, we dive into the details of mini thigh lifts and how they can effectively address loose skin in the inner thigh area. Discover the various techniques involved, including the use of liposuction to enhance results and achieve both lifting and tightening effects. We'll explain the procedure's duration, the incision placement, and whether it's suitable for a day or overnight stay. Whether you're considering this procedure for yourself or just curious about body contouring options, join us to learn more about the benefits and considerations of mini thigh lifts. Don't forget to like, subscribe, and hit the notification bell for more insights on cosmetic procedures!
QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES
For more information about surgical risks go to:
beldholm.com.au/about/disclaimer/#Cosmetic_Surgery_Complication_Disclaimer
ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surgeon (AHPRA Medical Registration nr: MED0001186274). Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.

Friday Sep 06, 2024
Exploring the Mini Thigh Lift Procedure Benefits and Insights
Friday Sep 06, 2024
Friday Sep 06, 2024
In this video, we explore the various options available for a mini thigh lift procedure. We discuss the technique of making a minimal skin incision in the upper thigh area, primarily located in the groin, to effectively remove excess skin and achieve a smoother contour. Our expert provides insight into the benefits of this method, including reduced recovery times, smaller incisions, and lower costs compared to more extensive procedures. Learn how this procedure can be done efficiently, typically taking around an hour and a half, and discover the potential for combining it with VASER Liposuction for enhanced results. Join us as we delve into the intricacies of Mini thigh lifts and what to expect during recovery. Don't forget to like and subscribe for more informative content on cosmetic procedures!
QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES
For more information about surgical risks go to:
beldholm.com.au/about/disclaimer/#Cosmetic_Surgery_Complication_Disclaimer
ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surgeon (AHPRA Medical Registration nr: MED0001186274). Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.

Thursday Sep 05, 2024
Understanding the Recovery Process After Breast Augmentation Surgery
Thursday Sep 05, 2024
Thursday Sep 05, 2024
In this informative video, we delve into the recovery process following breast augmentation surgery. The duration and nature of recovery can vary significantly depending on several factors, including the type of breast augmentation—whether above or below the muscle—and the size of the implants chosen. We'll also discuss how individual circumstances, such as pre-existing tissue conditions and body changes from pregnancy, can impact healing. Generally, the procedure is performed as a day procedure, with many experiencing pain for a few days after surgery and typically returning to normal activities within 4 to 6 weeks. Join us as we provide insights to help you navigate your journey toward recovery!
QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES
For more information about surgical risks go to:
beldholm.com.au/about/disclaimer/#Cosmetic_Surgery_Complication_Disclaimer
ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surgeon (AHPRA Medical Registration nr: MED0001186274). Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.

Wednesday Aug 28, 2024
Transforming Lives: The Arm Lift Journey
Wednesday Aug 28, 2024
Wednesday Aug 28, 2024
Join me, Dr. Bernard Beldholm, as I delve into the world of arm lift procedures in this episode. We’ll explore the emotional and physical transformations that patients experience after significant weight loss I’ll outline the two main types of arm lifts we offer, highlighting when to consider a standard versus an extended procedure. Additionally, we'll discuss the role of liposuction in this operation and how it enhances results. By sharing real-life patient stories and insights from my practice, I aim to provide a comprehensive understanding of this transformative surgery.
Welcome to the surgery podcast, this is Dr Bernard Beldholm. I’m a Registered medical practitioner, FRACS, Specialist surgeon and my medical registration number is MED0001186274. The content on this podcast is considered adult content.
This podcast focuse on a range of surgical and non-surgical topic ranging from:
-Body contouring surgery after weight loss
-Body contouring surgery after pregnancy
-Cosmetic Surgery
-Bariatric surgery
-Nutrition & Weight loss
Make sure that you subscribe to this podcast on your favorite podcast app. Leave a comment and give me a rating.
for the comments - QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES.
From 1st July 2023 a GP Referral will be required for all procedures.
Call us on: (02) 4934-5700 or book online: https://beldholm.com.au/book-online/
I’m based in the Hunter Valley in Australia (Maitland area)
Hunter Valley Office
30 Belmore Rd
Lorn NSW 2320
Disclaimer
Surgery is a serious decision.
You can find more information about risks & recovery on my website:
https://beldholm.com.au/about/disclaimer/
All Surgery is performed by me Dr Bernard Beldholm my medical registration number is MED0001186274 and my qualifications area
M.B.B.S B.Sc (Med) FRACS,
I’m a Registered medical practitioner and specialist surgeon (specialist registration in Surgery – general surgery).
The content on this podcast is considered Adult content. Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed on this podcast are those of Dr Bernard Beldholm & these opinions may differ from other doctors’ opinions.
The information provided on and through this podcast is not medical advice and should not be relied on. It is "best efforts" and for general information only. Do not use this podcast as a substitute for medical advice or self or other diagnosis.
Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.

Tuesday Aug 27, 2024
Unpacking the Techniques of Liposuction with Dr. Bernard Beldholm
Tuesday Aug 27, 2024
Tuesday Aug 27, 2024
In this episode, join me, Dr. Bernard Beldholm, as I delve into the multifaceted world of liposuction techniques. From traditional methods to cutting-edge laser and hydro liposuction, I’ll break down the processes and the science that underscores each approach. With a focus on the basics of lab dissection and the innovative use of laser technology, I’ll explain how wetting solutions and cannulas work in tandem to effectively remove unwanted fat. Tune in to discover the benefits of these techniques, including how they enhance tissue heating and improve patient outcomes. Whether you're considering liposuction or just curious about the latest advancements in cosmetic surgery, this episode offers valuable insights for everyone.
Welcome to the surgery podcast, this is Dr Bernard Beldholm. I’m a Registered medical practitioner, FRACS, Specialist surgeon and my medical registration number is MED0001186274. The content on this podcast is considered adult content.
This podcast focuse on a range of surgical and non-surgical topic ranging from:
-Body contouring surgery after weight loss
-Body contouring surgery after pregnancy
-Cosmetic Surgery
-Bariatric surgery
-Nutrition & Weight loss
Make sure that you subscribe to this podcast on your favorite podcast app. Leave a comment and give me a rating.
for the comments - QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES.
From 1st July 2023 a GP Referral will be required for all procedures.
Call us on: (02) 4934-5700 or book online: https://beldholm.com.au/book-online/
I’m based in the Hunter Valley in Australia (Maitland area)
Hunter Valley Office
30 Belmore Rd
Lorn NSW 2320
Disclaimer
Surgery is a serious decision.
You can find more information about risks & recovery on my website:
https://beldholm.com.au/about/disclaimer/
All Surgery is performed by me Dr Bernard Beldholm my medical registration number is MED0001186274 and my qualifications area
M.B.B.S B.Sc (Med) FRACS,
I’m a Registered medical practitioner and specialist surgeon (specialist registration in Surgery – general surgery).
The content on this podcast is considered Adult content. Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed on this podcast are those of Dr Bernard Beldholm & these opinions may differ from other doctors’ opinions.
The information provided on and through this podcast is not medical advice and should not be relied on. It is "best efforts" and for general information only. Do not use this podcast as a substitute for medical advice or self or other diagnosis.
Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.

Monday Aug 26, 2024
Post-Pregnancy Body: Navigating Abdominoplasty Decisions
Monday Aug 26, 2024
Monday Aug 26, 2024
In this episode, I’m Dr. Bernard Beldholm, and I’ll be sharing valuable insights for new mothers considering an abdominoplasty after childbirth. We'll discuss crucial factors to evaluate before making this significant decision, such as the timing of the procedure, the importance of addressing recti muscle separation, and the necessity of having a solid support system during recovery. Join me as I highlight the journey many women experience and offer professional advice to help you make informed choices about your post-pregnancy body. Tune in to ensure you’re fully prepared for what lies ahead!
Welcome to the surgery podcast, this is Dr Bernard Beldholm. I’m a Registered medical practitioner, FRACS, Specialist surgeon and my medical registration number is MED0001186274. The content on this podcast is considered adult content.
This podcast focuse on a range of surgical and non-surgical topic ranging from:
-Body contouring surgery after weight loss
-Body contouring surgery after pregnancy
-Cosmetic Surgery
-Bariatric surgery
-Nutrition & Weight loss
Make sure that you subscribe to this podcast on your favorite podcast app. Leave a comment and give me a rating.
for the comments - QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES.
From 1st July 2023 a GP Referral will be required for all procedures.
Call us on: (02) 4934-5700 or book online: https://beldholm.com.au/book-online/
I’m based in the Hunter Valley in Australia (Maitland area)
Hunter Valley Office
30 Belmore Rd
Lorn NSW 2320
Disclaimer
Surgery is a serious decision.
You can find more information about risks & recovery on my website:
https://beldholm.com.au/about/disclaimer/
All Surgery is performed by me Dr Bernard Beldholm my medical registration number is MED0001186274 and my qualifications area
M.B.B.S B.Sc (Med) FRACS,
I’m a Registered medical practitioner and specialist surgeon (specialist registration in Surgery – general surgery).
The content on this podcast is considered Adult content. Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed on this podcast are those of Dr Bernard Beldholm & these opinions may differ from other doctors’ opinions.
The information provided on and through this podcast is not medical advice and should not be relied on. It is "best efforts" and for general information only. Do not use this podcast as a substitute for medical advice or self or other diagnosis.
Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.

Sunday Aug 25, 2024
Navigating the Path to Cosmetic Surgery: The Importance of GP Referrals
Sunday Aug 25, 2024
Sunday Aug 25, 2024
Welcome to this episode of my podcast, where I, Dr. Bernard Beldholm, delve into the important steps you should take before undergoing cosmetic surgery. In this episode, I discuss the necessity of obtaining a GP referral, a requirement that has been enforced by the Medical Board since July 2023. I understand that not everyone may have a GP they feel comfortable discussing their cosmetic intentions with, but there are many online GP services available that make it easier than ever to secure this referral. Tune in as I break down the process, explain why it's essential for accessing Medicare rebates and health funds, and answer common questions patients may have about navigating this journey to enhance their appearance while ensuring safety and compliance.
Welcome to the surgery podcast, this is Dr Bernard Beldholm. I’m a Registered medical practitioner, FRACS, Specialist surgeon and my medical registration number is MED0001186274. The content on this podcast is considered adult content.
This podcast focuse on a range of surgical and non-surgical topic ranging from:
-Body contouring surgery after weight loss
-Body contouring surgery after pregnancy
-Cosmetic Surgery
-Bariatric surgery
-Nutrition & Weight loss
Make sure that you subscribe to this podcast on your favorite podcast app. Leave a comment and give me a rating.
for the comments - QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES.
From 1st July 2023 a GP Referral will be required for all procedures.
Call us on: (02) 4934-5700 or book online: https://beldholm.com.au/book-online/
I’m based in the Hunter Valley in Australia (Maitland area)
Hunter Valley Office
30 Belmore Rd
Lorn NSW 2320
Disclaimer
Surgery is a serious decision.
You can find more information about risks & recovery on my website:
https://beldholm.com.au/about/disclaimer/
All Surgery is performed by me Dr Bernard Beldholm my medical registration number is MED0001186274 and my qualifications area
M.B.B.S B.Sc (Med) FRACS,
I’m a Registered medical practitioner and specialist surgeon (specialist registration in Surgery – general surgery).
The content on this podcast is considered Adult content. Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed on this podcast are those of Dr Bernard Beldholm & these opinions may differ from other doctors’ opinions.
The information provided on and through this podcast is not medical advice and should not be relied on. It is "best efforts" and for general information only. Do not use this podcast as a substitute for medical advice or self or other diagnosis.
Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.

Saturday Aug 24, 2024
Understanding Breast Lift (Mastopexy) Procedures: Insights from Dr. Bernard Beldholm
Saturday Aug 24, 2024
Saturday Aug 24, 2024
In this episode, I’m Dr. Bernard Beldholm, a specialist surgeon, and I’ll be diving into the intricacies of breast lift procedures. Join me as we explore the various techniques available, from the mini lift to the more extensive anchor lift, and discuss their potential outcomes and risks. Whether you’re considering a surgical option or just curious about how these procedures work, I’ll provide you with valuable insights to help you make informed decisions about your breast health and aesthetics.
Welcome to the surgery podcast, this is Dr Bernard Beldholm. I’m a Registered medical practitioner, FRACS, Specialist surgeon and my medical registration number is MED0001186274. The content on this podcast is considered adult content.
This podcast focuse on a range of surgical and non-surgical topic ranging from:
-Body contouring surgery after weight loss
-Body contouring surgery after pregnancy
-Cosmetic Surgery
-Bariatric surgery
-Nutrition & Weight loss
Make sure that you subscribe to this podcast on your favorite podcast app. Leave a comment and give me a rating.
for the comments - QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES.
From 1st July 2023 a GP Referral will be required for all procedures.
Call us on: (02) 4934-5700 or book online: https://beldholm.com.au/book-online/
I’m based in the Hunter Valley in Australia (Maitland area)
Hunter Valley Office
30 Belmore Rd
Lorn NSW 2320
Disclaimer
Surgery is a serious decision.
You can find more information about risks & recovery on my website:
https://beldholm.com.au/about/disclaimer/
All Surgery is performed by me Dr Bernard Beldholm my medical registration number is MED0001186274 and my qualifications area
M.B.B.S B.Sc (Med) FRACS,
I’m a Registered medical practitioner and specialist surgeon (specialist registration in Surgery – general surgery).
The content on this podcast is considered Adult content. Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed on this podcast are those of Dr Bernard Beldholm & these opinions may differ from other doctors’ opinions.
The information provided on and through this podcast is not medical advice and should not be relied on. It is "best efforts" and for general information only. Do not use this podcast as a substitute for medical advice or self or other diagnosis.
Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.

Friday Aug 23, 2024
Navigating the Complexities of Combined Surgeries with Dr. Bernard Beldholm
Friday Aug 23, 2024
Friday Aug 23, 2024
In this episode, I, Dr. Bernard Beldholm, delve into the world of combined surgical procedures, discussing the delicate balance between patient desires and safety. I share insights from my consultations, highlighting the types of surgeries that can be safely performed together and the critical factors that influence decision-making. You’ll hear real-life examples of successful combinations, as well as the importance of considering the risks of lengthy operations. Join me as I provide guidance on why, sometimes, less is more when it comes to surgery and how we make informed decisions for the well-being of our patients.
Welcome to the surgery podcast, this is Dr Bernard Beldholm. I’m a Registered medical practitioner, FRACS, Specialist surgeon and my medical registration number is MED0001186274. The content on this podcast is considered adult content.
This podcast focuse on a range of surgical and non-surgical topic ranging from:
-Body contouring surgery after weight loss
-Body contouring surgery after pregnancy
-Cosmetic Surgery
-Bariatric surgery
-Nutrition & Weight loss
Make sure that you subscribe to this podcast on your favorite podcast app. Leave a comment and give me a rating.
for the comments - QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES.
From 1st July 2023 a GP Referral will be required for all procedures.
Call us on: (02) 4934-5700 or book online: https://beldholm.com.au/book-online/
I’m based in the Hunter Valley in Australia (Maitland area)
Hunter Valley Office
30 Belmore Rd
Lorn NSW 2320
Disclaimer
Surgery is a serious decision.
You can find more information about risks & recovery on my website:
https://beldholm.com.au/about/disclaimer/
All Surgery is performed by me Dr Bernard Beldholm my medical registration number is MED0001186274 and my qualifications area
M.B.B.S B.Sc (Med) FRACS,
I’m a Registered medical practitioner and specialist surgeon (specialist registration in Surgery – general surgery).
The content on this podcast is considered Adult content. Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed on this podcast are those of Dr Bernard Beldholm & these opinions may differ from other doctors’ opinions.
The information provided on and through this podcast is not medical advice and should not be relied on. It is "best efforts" and for general information only. Do not use this podcast as a substitute for medical advice or self or other diagnosis.
Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.