Body Contouring with Dr Bernard Beldholm
Top 10 exercise tips & advice after a tummy tuck

Top 10 exercise tips & advice after a tummy tuck

February 16, 2020

Dr. Beldholm shares his 10 best recommendations for exercise after tummy tuck surgery.

What are the best exercises after a tummy tuck? [recovery tips]

What are the best exercises after a tummy tuck? [recovery tips]

February 16, 2020

Exercise and fitness is important after a tummy tuck. In this video, Dr. Bernard Beldholm FRACS, a body contouring specialist surgeon in Australia, shares the best exercises after tummy tuck at each stage of recovery. 

Many patients think that staying in bed all day is the best way to heal. This thinking is outdated. Today, doctors know that it is important to get moving as soon as possible after surgery. Yes, even on Day 1! While you won’t be working out or lifting heavy groceries for a few weeks after tummy tuck, light physical activity such as walking can be extremely beneficial.

Knowing what to expect at each stage of recovery helps make sense of the kinds of exercise that can be done. Here is an exercise plan for what most patients can expect in the weeks following surgery:

1-2 weeks after surgery 

Walking is the best thing to do at this stage. The latest medical science says that walking soon after a tummy tuck can improve recovery. Standing up to walk every few hours is all that is needed. For the first day, you may need to walk only for a few minutes. It can be hard on the first day, but well worth it. Walking has been shown to reduce the risk of blood clots after surgery. You can walk more each day. Be patient, you will be walking upright by Day 10.

2-4 weeks after surgery 

You guessed it. More walking! Now you are walking upright and can do even more walking each day. Light cycling (on a machine only - stay off the road) is also possible for most patients. Non-strenuous daily activities also become a possibility. Avoid heavy lifting of any kind. For example, bags of heavy groceries or weight lifting is a no-go. 

4-6 weeks after surgery 

Now that you're healing nicely, light exercise may be resumed. Low-impact aerobics are a good idea. You can also start taking longer walks. Lifting arm and leg weights is also possible for most patients. Don't strain yourself too much though. You are still healing. Remember, if you feel pain, stop. Wound breakdown is still a possibility now. Avoid stretching and vigorous exercise at this time.

6-8 weeks after surgery 

Hooray! You're back to a full exercise routine. Body lift and extensive tummy tucks patients may require a few extra weeks to return to full exercise, however. Avoid starting any extreme exercise routines for now. Basic full exercise is what to aim for. At 7-weeks post-op, marked swelling is present, but discomfort will be nearly gone.

8+ weeks after surgery

Everything is starting to feel more like normal now. You're feeling good. You can take your full exercise routine a bit further now. When in doubt about any exercise routine, ask your surgeon for advice. 

Let’s get moving and on the way to a speedy recovery!

Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS FACCS is a leading body contouring surgeon.

Learn Powerful VASER Liposuction Body Contouring Secrets

Learn Powerful VASER Liposuction Body Contouring Secrets

September 4, 2019

Dr. Bernard Beldholm  and Dr. Chris Lee of Cosmos Clinic Canberra are two of Australia's premier body contouring experts with a combined more than 20 years of experience. In today's episode, they share insight about the most popular body contouring methods to get rid of excess fat.

The pair have a lot to say on the topic since they are familiar with all the latest techniques. One thing they both agree on is that VASER liposculpture is one of the best ways to remove small pockets of fat. In their experience, men and women have achieved incredible results with body contouring procedures after weight loss, dieting, or pregnancy. 

VASER is the next generation of liposuction. It even helps the skin retract better than traditional lipo. If going under the knife isn't your cup of tea, this may be the next stop on your body transformation journey. See the video to learn more!

9 important tips for driving after a tummy tuck

9 important tips for driving after a tummy tuck

August 14, 2019

After you have tummy tuck surgery, you will need to take some time off from driving. The questions many patients have is how long? That can be tricky to answer since there is no universal standard for how much time you will need to avoid driving after getting an abdominoplasty. Tummy tuck recovery time can vary person to person. It also depends on the kind of tummy tuck you have had. 9 Important facts about Driving After Tummy Tuck.

How much does a tummy tuck cost in australia?

How much does a tummy tuck cost in australia?

July 31, 2019

Are you wondering about the current cost for a tummy tuck in Australia? You have come to the right place. ’Tummy tuck cost Australia’ is one of the top Googled questions patients have when thinking about cosmetic surgery.

Researching tummy tuck prices is frustrating, as you have probably noticed by now. It is hard to get a straight answer. Google, and you will be continually met with text saying the “cost will vary” and that the only way to get a price is to book a consultation.

Or even worse, vague answers like “prices start at $6000+”.

As a cosmetic surgeon, I don’t think that is fair. It’s like going down to the car dealership only to be told you can only find out the price of the car after you have spent all afternoon on the lot.

I know that you are busy and price is one of the most common questions there is.

In this podcast, I will discuss my pricing along with what I have found out about what other surgeons charge for a tummy tuck in Sydney and Newcastle.

Find out more in the blog article on this topic:

https://beldholm.com.au/body-contouring/how-much-does-a-tummy-tuck-cost-australia/

Get the best tummy tuck scar possible

Get the best tummy tuck scar possible

July 17, 2019

Getting a good scar result after surgery is a big deal to most tummy tuck patients. Of course, when you get cosmetic surgery the whole point is so you look great afterwards. No one wants a bad surgical scar. You may hesitate to get a tummy tuck because you are worried about what the scar will look like after surgery. Today, we are going to take the mystery out of scars and learn what you can do to get a good scar that is hardly visible once it is healed. Check out the blog article.

Complications from upper eyelid surgery (upper blepharoplasty)

Complications from upper eyelid surgery (upper blepharoplasty)

July 3, 2019

If you are having upper eyelid surgery than it is important that you are aware of the potential complications that can happen.

Experience and recovery from upper eyelid surgery (blepharoplasty)

Experience and recovery from upper eyelid surgery (blepharoplasty)

June 19, 2019

Upper eyelid surgery also referred to as upper blepharoplasty recovery explained. What is the pain What is the recovery like Back to work? Back to normal?

*results vary

Who is a suitable candidate for upper eyelid surgery (blepharoplasty)

Who is a suitable candidate for upper eyelid surgery (blepharoplasty)

June 5, 2019

Who is a suitable candidate for upper eyelid surgery? Can you get an item number? Do non surgical options work? Dr Beldholm explains.

*Results Vary

Recovering after a facelift or Neck lift surgery

Recovering after a facelift or Neck lift surgery

May 22, 2019

What is the recovery like after a facelift or Neck lift surgery? Dr Beldholm explains.

Check out my facial rejuvenation website

*results vary