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Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist surgeon (board certified) focused on Body contouring surgery after weight loss and pregnancy.
Episodes
Wednesday Jul 31, 2024
Wednesday Jul 31, 2024
In this episode, we delve into the physical challenges and transformations that occur during pregnancy, focusing specifically on the abdominal wall. Join us as we explore the importance of core exercises, both before and during pregnancy, in preventing muscle suppression and excess recti. Our expert guests will share their insights and tips on maintaining core strength, addressing common concerns like muscle separation postpartum, and fostering body positivity throughout the pregnancy journey. Tune in for an enlightening discussion that empowers expectant mothers to embrace their bodies and stay active.
Welcome to the surgery podcast, this is Dr Bernard Beldholm. I’m a Registered medical practitioner, FRACS, Specialist surgeon and my medical registration number is MED0001186274. The content on this podcast is considered adult content.
This podcast focuse on a range of surgical and non-surgical topic ranging from:
-Body contouring surgery after weight loss
-Body contouring surgery after pregnancy
-Cosmetic Surgery
-Bariatric surgery
-Nutrition & Weight loss
Make sure that you subscribe to this podcast on your favorite podcast app. Leave a comment and give me a rating.
for the comments - QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES.
From 1st July 2023 a GP Referral will be required for all procedures.
Call us on: (02) 4934-5700 or book online: https://beldholm.com.au/book-online/
I’m based in the Hunter Valley in Australia (Maitland area)
Hunter Valley Office
30 Belmore Rd
Lorn NSW 2320
Disclaimer
Surgery is a serious decision.
You can find more information about risks & recovery on my website:
https://beldholm.com.au/about/disclaimer/
All Surgery is performed by me Dr Bernard Beldholm my medical registration number is MED0001186274 and my qualifications area
M.B.B.S B.Sc (Med) FRACS,
I’m a Registered medical practitioner and specialist surgeon (specialist registration in Surgery – general surgery).
The content on this podcast is considered Adult content. Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed on this podcast are those of Dr Bernard Beldholm & these opinions may differ from other doctors’ opinions.
The information provided on and through this podcast is not medical advice and should not be relied on. It is “best efforts” and for general information only. Do not use this podcast as a substitute for medical advice or self or other diagnosis.
Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.
Tuesday Apr 09, 2024
Tuesday Apr 09, 2024
Join us on "The Path to Recovering Right," a podcast where Dr. Bernard Beldholm, a seasoned expert in surgical procedures, dives deep into the world of brachioplasty recovery. In this episode, Dr. Beldholm shares invaluable insights into the healing process, walking listeners through the immediate post-operative period up to full recovery. Learn about common challenges such as seromas and sensory changes, how to effectively manage them, and the importance of personalized care. Dr. Beldholm also sheds light on the timeline of returning to daily activities and the physical signs of healing progress. For anyone undergoing or considering brachioplasty, this podcast is packed with advice, expert knowledge, and reassurance to support a successful recovery journey.
Book your appointment
Call us in Australia tel:0249345700
From 1st July 2023, a GP Referral will be required for all procedures. Dr Bernard Beldholm (MED0001186274) M.B.B.S B.Sc (Med) FRACS, is a Registered medical practitioner, Specialist surgeon (specialist registration in Surgery – general surgery) in Australia
Clinic Location
30 Belmore Rd
Lorn
NSW 2320 Australia
Hospital Location
Maitland Private Hospital
175 Chisholm Road
East Maitland NSW 2323
https://maitlandprivatehospital.com.au/
QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES
For more information about surgical risks go to: https://beldholm.com.au/about/disclai... ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surgeon (AHPRA Medical Registration nr: MED0001186274). Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.
Saturday Apr 06, 2024
Saturday Apr 06, 2024
Join us on the Body Contouring Podcast as we unravel the complexities of arm lift (Brachioplasty) surgery, a procedure that has helped many get rid of loose skin after weight loss or aging. In each episode, we deep-dive into the world of body contouring. In this episode, we explore various arm lift procedures, including extensive, mini, and standard arm lifts, tailored to meet the unique needs of every individual.
Our series not only sheds light on the aesthetic possibilities and transformative outcomes but also addresses the risks and considerations, providing a balanced perspective for those contemplating this life-changing procedure. With expert insights and practical advice, we aim to educate and empower our listeners to make informed decisions about their health and appearance.
Whether you've already undergone an arm lift (brachioplasty) , are considering one in the future, or are simply fascinated by the world of cosmetic surgery, this podcast is your go-to resource. Subscribe to body contouring podcast for enlightening discussions, expert opinions, and real-life transformations that inspire. For more information or to book a personal consultation, don't hesitate to get in touch. Here's to a journey towards understanding and achieving the best version of yourself!
Call us in Australia tel:0249345700
From 1st July 2023, a GP Referral will be required for all procedures.
Dr Bernard Beldholm (MED0001186274) M.B.B.S B.Sc (Med) FRACS, is a Registered medical practitioner, Specialist surgeon (specialist registration in Surgery – general surgery) in Australia
Clinic Location
30 Belmore Rd
Lorn
NSW 2320 Australia
Hospital Location
Maitland Private Hospital
175 Chisholm Road
East Maitland
NSW 2323
https://maitlandprivatehospital.com.au/
QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES
For more information about surgical risks go to: https://beldholm.com.au/about/disclaimer/#Cosmetic_Surgery_Complication_Disclaimer ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surgeon (AHPRA Medical Registration nr: MED0001186274). Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.
Saturday Mar 23, 2024
Saturday Mar 23, 2024
In this insightful episode, we tackle the often-under discussed topic of post-weight loss brachioplasty surgery. Many individuals, after significant weight loss, find themselves grappling with the trade-off between excess skin and the potential for long scars post-surgery. Our discussion revolves around the concerns associated with the cosmetic implications of arm lift scars versus the physical discomfort and self-consciousness caused by sagging skin. Interestingly, feedback from the post-weight loss community indicates that the overwhelming relief from eliminating hanging skin overshadows the concern for scars, which are generally not visible from the front. The episode also hints at forthcoming topics, including navigating private health funds for surgery and the commonality of wearing long sleeves to mask arm appearance. Tune in to gain a comprehensive understanding of the physical and cosmetic considerations that come with the decision to undergo a brachioplasty after weight loss.
QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES
For more information about surgical risks go to:
beldholm.com.au/about/disclaimer/#Cosmetic_Surgery_Complication_Disclaimer
ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surgeon (AHPRA Medical Registration nr: MED0001186274). Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.
ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surgeon (AHPRA Medical Registration nr: MED0001186274). Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.
Wednesday Jan 31, 2024
Wednesday Jan 31, 2024
Are you wondering about the current cost of an Abdominoplasty in Australia? You have come to the right place. ’Tummy tuck cost Australia’ is a top Google question for patients when considering abdominoplasty surgery.
Researching tummy tuck prices is frustrating, as you have probably noticed by now. It is hard to get a straight answer. Google and you will be continually met with text saying the “cost will vary” and that the only way to get a price is to book a consultation.
Or even worse, vague answers like “prices start at $6000+”.
In this podcast, I will discuss my pricing along with what I have found out about what other surgeons charge for an Abdominoplasty in Sydney and Newcastle.
Find out more in the blog article on this topic:
https://beldholm.com.au/body-contouring/how-much-does-a-tummy-tuck-cost-australia/
Welcome to the surgery podcast, this is Dr Bernard Beldholm. I’m a Registered medical practitioner, FRACS, Specialist surgeon and my medical registration number is MED0001186274. The content on this podcast is considered adult content.
This podcast focuses mainly on Post weight loss surgery and surgery post pregnancy. Ranging from
-
Abdominoplasty (tummy tuck)
-
Belt lipectomy (body lift)
-
Fleur de lis abdominoplasty
-
Brachioplasty (arm lift)
-
Thighplasty (inner thigh lift)
I will also discuss breast surgery in the context of post weight loss and post pregnancy changes.
Make sure that you subscribe to this podcast on your favorite podcast app. Leave a comment and give me a rating.
for the comments - QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES.
From 1st July 2023 a GP Referral will be required for all procedures.
Call us on: (02) 4934-5700 or book online: https://beldholm.com.au/book-online/
I’m based in Newcastle & the Hunter Valley in Australia
Hunter Valley Office
30 Belmore Rd
Lorn NSW 2320
Newcastle Office
H+ Consulting Suites
Cooks Hill Healthcare Hub
Suite 3, 235 Darby Street
Cooks Hill, New South Wales, 2300
Disclaimer
Surgery is a serious decision.
You can find more information about risks & recovery on my website:
https://beldholm.com.au/about/disclaimer/
All Surgery is performed by me Dr Bernard Beldholm my medical registration number is MED0001186274 and my qualifications area
M.B.B.S B.Sc (Med) FRACS,
I’m a Registered medical practitioner and specialist surgeon (specialist registration in Surgery – general surgery).
The content on this podcast is considered Adult content. Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed on this podcast are those of Dr Bernard Beldholm & these opinions may differ from other doctors’ opinions.
The information provided on and through this podcast is not medical advice and should not be relied on. It is “best efforts” and for general information only. Do not use this podcast as a substitute for medical advice or self or other diagnosis.
Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.
Wednesday Jan 31, 2024
Wednesday Jan 31, 2024
In this podcast, I’m going to talk about the abdominoplasty scar and how to make sure that you get the best outcome for this. The scar is a significant part of the operation and something that many women and men worry about when considering an abdominoplasty.
Every patient will have a different scar. There are several aspects of scar that needs to be considered.
-
Before surgery
-
Surgical technique
-
After surgery
We will go though these in detail.
Welcome to the surgery podcast, this is Dr Bernard Beldholm. I’m a Registered medical practitioner, FRACS, Specialist surgeon and my medical registration number is MED0001186274. The content on this podcast is considered adult content.
This podcast focuses mainly on Post weight loss surgery and surgery post pregnancy. Ranging from
-
Abdominoplasty (tummy tuck)
-
Belt lipectomy (body lift)
-
Fleur de lis abdominoplasty
-
Brachioplasty (arm lift)
-
Thighplasty (inner thigh lift)
I will also discuss breast surgery in the context of post weight loss and post pregnancy changes.
Make sure that you subscribe to this podcast on your favorite podcast app. Leave a comment and give me a rating.
for the comments - QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES.
From 1st July 2023 a GP Referral will be required for all procedures.
Call us on: (02) 4934-5700 or book online: https://beldholm.com.au/book-online/
I’m based in Newcastle & the Hunter Valley in Australia
Hunter Valley Office
30 Belmore Rd
Lorn NSW 2320
Newcastle Office
H+ Consulting Suites
Cooks Hill Healthcare Hub
Suite 3, 235 Darby Street
Cooks Hill, New South Wales, 2300
Disclaimer
Surgery is a serious decision.
You can find more information about risks & recovery on my website:
https://beldholm.com.au/about/disclaimer/
All Surgery is performed by me Dr Bernard Beldholm my medical registration number is MED0001186274 and my qualifications area
M.B.B.S B.Sc (Med) FRACS,
I’m a Registered medical practitioner and specialist surgeon (specialist registration in Surgery – general surgery).
The content on this podcast is considered Adult content. Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed on this podcast are those of Dr Bernard Beldholm & these opinions may differ from other doctors’ opinions.
The information provided on and through this podcast is not medical advice and should not be relied on. It is “best efforts” and for general information only. Do not use this podcast as a substitute for medical advice or self or other diagnosis.
Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.
Wednesday Jan 31, 2024
Wednesday Jan 31, 2024
I use VASER liposuction for a lot of my operations, including my Abdominoplasties. In this podcast, I will go through some of the benefits and negatives of this technique.
Welcome to the surgery podcast, this is Dr Bernard Beldholm. I’m a Registered medical practitioner, FRACS, Specialist surgeon and my medical registration number is MED0001186274. The content on this podcast is considered adult content.
This podcast focuses mainly on Post weight loss surgery and surgery post pregnancy. Ranging from
-
Abdominoplasty (tummy tuck)
-
Belt lipectomy (body lift)
-
Fleur de lis abdominoplasty
-
Brachioplasty (arm lift)
-
Thighplasty (inner thigh lift)
I will also discuss breast surgery in the context of post weight loss and post pregnancy changes.
There are many techniques for abdominoplasty and each patient is unique.
Liposuction can be safely added to an abdominoplasty but not every patient will benefit from liposuction. I treat a lot of post-weight loss patients. Some of these patients have minimal to no additional fat to remove. Adding liposuction in these patients will:
-
Increase the time it takes to do the operation.
-
Potentially increase complication rates
-
Potentially increase the recovery time as well
If you have external fat, you may benefit from liposuction, and this can safely be added to your operation.
There are many different types of liposuction.
The standard or traditional liposuction consists of 2 steps.
- Injecting the wetting solution containing adrenalin and lignocaine
- Using liposuction cannulas to suck out the fat
This works well, and prior to starting to use the VASER liposuction, which I have done for close to 10 years, I use this method for my abdominoplasties.
VASER liposuction adds an additional step to the liposuction process.
The VASER is an ultrasonic probe, it vibrates at a very high frequency, this disrupts the fat cells making the fat liquid. This liquified fat is then aspirated with the liposuction cannulae.
Why do I like VASER liposuction over traditional liposuction?
In my hands, I find that it is a much gentler way of performing liposuction. I also find that it causes less bruising. I can also get closer to the skin and remove more fat. If significant scar tissue is present, for example, if they have had previous liposuction, then the VASER will help disrupt this as well.
There are some negatives with this method as well.
The main negative is the additional time it takes to perform VASER liposuction, which adds to the operation time.
Also, the liposuction holes are bigger.
Overall I find that VASER has significant benefits and I would normally recommend this method for patients considering liposuction.
-
I’m able to remove more fat with this method.
-
I can get closer to the skin surface without getting indentations or irregularities.
-
There is less bruising.
Make sure that you subscribe to this podcast on your favorite podcast app. Leave a comment and give me a rating.
for the comments - QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES.
From 1st July 2023 a GP Referral will be required for all procedures.
Call us on: (02) 4934-5700 or book online: https://beldholm.com.au/book-online/
I’m based in Newcastle & the Hunter Valley in Australia
Hunter Valley Office
30 Belmore Rd
Lorn NSW 2320
Newcastle Office
H+ Consulting Suites
Cooks Hill Healthcare Hub
Suite 3, 235 Darby Street
Cooks Hill, New South Wales, 2300
Disclaimer
Surgery is a serious decision.
You can find more information about risks & recovery on my website:
https://beldholm.com.au/about/disclaimer/
All Surgery is performed by me Dr Bernard Beldholm my medical registration number is MED0001186274 and my qualifications area
M.B.B.S B.Sc (Med) FRACS,
I’m a Registered medical practitioner and specialist surgeon (specialist registration in Surgery – general surgery).
The content on this podcast is considered Adult content. Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed on this podcast are those of Dr Bernard Beldholm & these opinions may differ from other doctors’ opinions.
The information provided on and through this podcast is not medical advice and should not be relied on. It is “best efforts” and for general information only. Do not use this podcast as a substitute for medical advice or self or other diagnosis.
Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.
Wednesday Jan 31, 2024
Wednesday Jan 31, 2024
In this podcast, I will give you an overview of how Private health insurance works and MBS item numbers.
I perform many operations that have MBS item numbers, including.
-
Post-weight loss body contouring surgery
-
Breast reduction
-
Upper eyelid surgery
-
Gynaecomastia
If you want to have any of these operations, you must know how Private Health insurance and the medicare system work.
Welcome to the surgery podcast, this is Dr Bernard Beldholm. I’m a Registered medical practitioner, FRACS, Specialist surgeon and my medical registration number is MED0001186274. The content on this podcast is considered adult content.
This podcast focuses mainly on Post weight loss surgery and surgery post pregnancy. Ranging from
-
Abdominoplasty (tummy tuck)
-
Belt lipectomy (body lift)
-
Fleur de lis abdominoplasty
-
Brachioplasty (arm lift)
-
Thighplasty (inner thigh lift)
I will also discuss breast surgery in the context of post weight loss and post pregnancy changes.
What is Medicare?
Medicare is the insurance scheme that gives Australian citizens and permanent residents access to healthcare.
Medicare is funded by Australian taxpayers who pay 2% of their taxable income to help cover costs.
If you have surgery or medical care in the Public Health system, you will not be out of pocket for these services.
The majority of the operations that I perform are generally not performed in public hospitals. You will, therefore, need to go to a private hospital.
This means that there will be additional costs to consider and this is where Private health insurance comes in.
The Medicare Benefits Schedule
This is the information that is provided on the Medicare website: https://www.mbsonline.gov.au/
The MBS is a key component of the Medicare system. It lists a range of professional services, and allocates a unique item number to each service, along with a description of the service. In broad terms, the types of services on the MBS include consultation and procedural/therapeutic (including surgical) services, as well as diagnostic services.
Subsidies for services by eligible health professionals take the form of Medicare benefits paid to the patient. The MBS sets out the ‘Schedule fee’ for each service and the rate/s at which the benefit for that service is to be calculated, as well as providing guidance on the clinical and administrative conditions under which benefits can be claimed. The rates of benefits are:
-
100 per cent of the Schedule fee for general practitioner services;
-
85 per cent of the Schedule fee for other out-of-hospital services; and
-
75 per cent of the Schedule fee for in-hospital services for private patients.
The Schedule fee is a fee-for-service set by the Australian Government, and may differ from the provider’s actual fee.
Medicare does not cover the Private Hospital charges. It will only cover the medical practitioner's costs.
The 'gap payment' or 'out of pocket' cost refers to the difference between the amount the doctor charges, and the amount that is paid by Medicare.
It's important to note that the MBS schedule fees have not kept up with inflation.
A rebate freeze was introduced by the Labor government in 2013 as a temporary savings measure. But it was kept in place and extended by the Coalition government until 2018. Even when the freeze was lifted, the annual rebate increase has never risen above inflation.
All other costs of running a practice have increased significantly over the last decade. So, in real terms, Medicare is paying significantly less than it did 10 years ago.
The costs of your operation will depend on a number of factors.
-
Anaesthetist fee
-
Surgeon fee
- Assistant fee
-
Private Hospital Costs
If you do not have private health insurance, then you will need to pay the full charge of the hospital.
You will get 75% of the scheduled fee back for the anaesthetist and surgeon fee.
If you have private insurance and it covers your operation, then your hospital stay will be covered, and you will get a minimum of 100% of the scheduled fee from your private health.
--
I will go through an example to illustrate these costs for you. Note that the figures I use are only for illustrative purposes, not real. Every patient is unique and the costs will vary.
--
Lets have a look at an Abdominoplasty post weight loss.
Lipectomy, excision of skin and subcutaneous tissue associated with redundant abdominal skin and fat that is a direct consequence of significant weight loss, in conjunction with a radical abdominoplasty, with or without repair of musculoaponeurotic layer and transposition of umbilicus
(a) there is intertrigo or another skin condition that risks loss of skin integrity and has failed 3 months of conventional (or non-surgical) treatment; and
(b) the redundant skin and fat interferes with the activities of daily living; and
(c) the weight has been stable for at least 6 months following significant weight loss prior to the lipectomy
(H)
(Anaes.) (Assist.)
Fee: $1,084.90 Benefit: 75% = $813.70
This operation takes around 4 hours and the usual hospital stay is anywhere from 2 days to 7 days.
The Hospital will charge at least 10,000 for the operation and then at least 1200 per day of hospital stay.
Lets say the hospital cost is $15,000
The anaesthetist will charge around $4000
The surgeon fee will be around $12,000
If you don’t have Private insurance then you will need to pay;
Hospital costs - 15,000
Anaesthetist - 4000 you should get a few hundred dollars back . The Anaesthetist MBS item numbers are very different from above, they depend on your health conditions and anaesthetic units.
Surgeon fee - you will get 75% back of the scheduled fee Benefit: 75% = $813.70
Total fee approximately: $29,686
--
If you have private health insurance that covers your operation then your cost would be:
Private Hospital costs $0 note however that a lot of private health insurers have an excess. usually around $500.
Your private health insurance has to pay you a minimum of 100% of the MBS scheduled fee.
Anaesthetist cost
Surgeon costs Minimum benefit paid back Fee: $1,084.90
The total costs for the operation would be around:
$14215.10
I hope this helps give you an overview of the system and what to expect.
Make sure that you subscribe to this podcast on your favorite podcast app. Leave a comment and give me a rating.
for the comments - QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES.
From 1st July 2023 a GP Referral will be required for all procedures.
Call us on: (02) 4934-5700 or book online: https://beldholm.com.au/book-online/
I’m based in Newcastle & the Hunter Valley in Australia
Hunter Valley Office
30 Belmore Rd
Lorn NSW 2320
Newcastle Office
H+ Consulting Suites
Cooks Hill Healthcare Hub
Suite 3, 235 Darby Street
Cooks Hill, New South Wales, 2300
Disclaimer
Surgery is a serious decision.
You can find more information about risks & recovery on my website:
https://beldholm.com.au/about/disclaimer/
All Surgery is performed by me Dr Bernard Beldholm my medical registration number is MED0001186274 and my qualifications area
M.B.B.S B.Sc (Med) FRACS,
I’m a Registered medical practitioner and specialist surgeon (specialist registration in Surgery – general surgery).
The content on this podcast is considered Adult content. Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed on this podcast are those of Dr Bernard Beldholm & these opinions may differ from other doctors’ opinions.
The information provided on and through this podcast is not medical advice and should not be relied on. It is “best efforts” and for general information only. Do not use this podcast as a substitute for medical advice or self or other diagnosis.
Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.
Monday Jan 01, 2024
Monday Jan 01, 2024
Most patients have questions about what recovery looks like for a full abdominoplasty, how fast they will see results, and how soon they can return to their normal activities after surgery. Here, I will answer all your questions about downtime, hospital stay, driving, time off work and more after a full abdominoplasty.
Welcome to the surgery podcast, this is Dr Bernard Beldholm. I’m a Registered medical practitioner, FRACS, Specialist surgeon and my medical registration number is MED0001186274. The content on this podcast is considered adult content.
This podcast focuses mainly on Post weight loss surgery and surgery post pregnancy. Ranging from
-
Abdominoplasty (tummy tuck)
-
Belt lipectomy (body lift)
-
Fleur de lis abdominoplasty
-
Brachioplasty (arm lift)
-
Thighplasty (inner thigh lift)
I will also discuss breast surgery in the context of post weight loss and post pregnancy changes.
I perform a variety of full abdominoplasties. These may range from skin only, to abdominoplasties that incorporate Vaser liposuction, diastasis recti repair and possible hernia repairs.
A full abdominoplasty is usually done as an in-patient procedure with 1 to 3 days in hospital. Depending on your work type, you can return to work in 2-4 weeks after surgery. You can generally return to driving in 2-3 weeks after surgery.
What will my first week of recovery look like after an abdominoplasty?
The night of the procedure can vary. If you have had liposuction as part of your surgery then you will generally have local anesthetic wetting solution that will provide some pain relief. You will also have a PCA (patient controlled analgesia). Some patients are very comfortable on the first night. Others find it very uncomfortable. There is a lot of noise in the hospital and nurses may need to check your BP regularly throughout the night. It is likely that you will not have a very good sleep the first night.
You will be quite swollen after surgery. After surgery, patients will be given a compression garment to wear day and night for four weeks to reduce swelling. After that, you will only need to wear it for half the day. Many patients say they feel comforted by the gentle compression.
The next day after surgery is usually the worst in terms of discomfort. You will feel very sore by the afternoon since the local anesthetic will have worn off. Non-narcotic pain medication will ease your discomfort. It is important to get out of bed and do your breathing exercises even if you don’t feel like it starting on day one. Dr. Beldholm will go over the breathing technique with you before you head home.
The first 2-3 days are usually the hardest to get through. After that, you will still be sore and have some discomfort, but you will also notice that your discomfort gets a little easier each day.
How painful is an abdominoplasty really?
One of the top questions patients have is how much pain they should expect after a tummy tuck. While recovering from any surgery isn’t a walk in the park, most patients compare their post-op pain as similar to a C-section.
In terms of pain, you won’t feel 100 percent the first week after surgery, but most patients find the pain and discomfort surprisingly manageable. You will also be given pain medication to help make you feel better.
That said, you won’t be running a marathon a few weeks later, nor will you be doing sit ups or carrying heavy groceries during week two of recovery. That is just the reality of it. It is important that you give yourself time to heal.
The truth is that the average patient mainly just feels uncomfortable and quite sore during the first week, along with some mild pain as they get accustomed to moving around. You will not experience excruciating pain if you treat your body gently and take it easy.
The hard part is really just adjusting to limitations on your mobility due to soreness. This can be frustrating or surprising at first, since trying to move as freely as you normally would might hurt at first.
Why do patients report such differences in pain after having tummy tuck?
If you’ve ever used a search engine to ask about pain after tummy tuck, you likely read a lot of conflicting information. There are several reasons for this. Let’s take a look at four reasons why patients may experience pain differently after a tummy tuck:
1. Individual pain tolerance
First, pain tolerance and also perception of pain can vary greatly. What one patient might describe as “the worst pain I have ever felt in my life” to what another might call “pretty sore” can sometimes be a matter of semantics. We all express and feel things differently.
For most patients, a tummy tuck involves moderate soreness with swelling and discomfort that is well managed with pain medication.
2. Every patient’s surgery is different
Some tummy tuck procedures are more involved than others.
Full Abdominoplasty has many variations
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Skin only abdominoplasty
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Abdominoplasty with VASER liposuction
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Abdominoplasty with diastasis recti repair
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Abdominoplasty with hernia repair
the least painful abdominoplasty will be the skin only full abdominoplasty, The most painful will be the abdominoplasty with VASER liposuction, muscle repair and hernia repair.
The amount of skin and fat removed during body contouring varies by patient. No two patients are exactly alike. Naturally, some patients need more tissue removed than others, even if they have the exact same procedure. The differences may be slight, but it can contribute to how much discomfort they report after surgery.
3. Your age and health can affect your recovery
Your age and general health may affect how easy or difficult you find recovery. Patients who lead a healthy lifestyle will logically experience faster recovery than those in poor health. Being in good physical health means your body is in optimal condition to recover quickly.
Another factor to consider is age. For wound healing, younger patients heal faster than older patients. Younger patients produce more collagen, for example, which speeds tissue healing. This means wounds heal quicker. While young patients heal faster, older patients have the advantage of scars that lighten and fade sooner.
Getting healthy
While you can’t wave a magic wand and turn back time, there are some things you can do before surgery to boost your physical health. This includes eating a nutritious diet, taking a daily multivitamin, staying fit and drinking plenty of water. Taking steps to better your health may help improve your ability to “bounce back” after surgery.
Water is especially important after surgery. Staying hydrated is essential to wound healing. You will experience post-op swelling, and your body will need more water than usual. It is advisable to drink plenty of water following surgery, even if you don’t feel particularly thirsty.
Ways to reduce your pain after an Abdominoplasty
I will prescribe Panadol as well as anti-inflammatory medications for pain. These non-narcotic medications offers mild to moderate pain relief. Most patients do not require anything stronger than that to recover from tummy tuck surgery. Panadol is well tolerated among patients with few, if any, side effects. Narcotic medications are prescribed as a backup and you can take these as needed at home.
The key to curbing pain after surgery is to always stay ahead of your medication. Pain relievers are designed to “take the edge” off your pain and discomfort. Panadol is a very effective medication. However, this can lead some patients to believe that they are further along in their healing than they really are, leading them to skip a dose. That is a mistake in early recovery. It can feel more difficult to get rid of new pain than it is to prevent pain from starting in the first place.
Compression garment after abdominoplasty surgery
Swelling is also part of recovery. After surgery, you will be given a specially-fitted compression garment to wear day and night for four weeks, which will reduce swelling.
Then, from weeks 4-6 you only need to wear it half the day. You can wear the garment day or night during this time— whichever is more comfortable for you. If you notice more swelling during the day, wear it during the day. If this occurs more at night, wear it to bed instead.
Most swelling diminishes in the first 3-6 months, but mild swelling can persist for up to 12 months, usually on the lower belly.
Another way to reduce pain is to listen to your body, rest and relax. Eating well, drinking plenty of water and giving your body time to heal can make a meaningful difference in your recovery. In the days following surgery, it is recommended for you to have assistance from a friend or family member. This is your time to take it easy.
Light walking and breathing exercises can also improve recovery. Dr. Beldholm will go over instructions for this before your surgery.
Mobility after an Abdominoplasty
Contrary to popular belief, you will not be bedridden after having a tummy tuck. In fact, Dr. Beldholm encourages his patients to get up and walking the very next day. You don’t need to overexert yourself, but it is good to push through the discomfort and get moving a little early on.
Patients who walk after surgery tend to recover faster, plus walking is the easiest way to lower your risk of a blood clot forming. The first few days, you can just take a few laps around your home every few hours. By the next week or two, you can start going for nice walks outside.
Getting back to the gym after a tummy tuck
Active patients and fitness junkies will need to take it easy post-op. You will begin feeling up for more activity around 2-4 weeks, but you should avoid exertion, heavy lifting, working out, etc. Walking is ideal at this stage.
By week 3-6, many patients start feeling back to normal. By 6-8 weeks after surgery, most can resume exercises, going to the gym and light running. At this point if you feel up for it, you can get back into your fitness routine. Just don’t overexert yourself. Always listen to your body and take it slow until you feel comfortable.
Driving after a tummy tuck
One of the first things patients want to know is how soon they can drive after a tummy tuck. Patients are usually eager to get their independence back after surgery, but it is important to listen to your body and follow your surgeon’s advice. Don’t rush getting back behind the wheel until you are truly ready to do so
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Full Vaser Lipo Abdominoplasty – Typically return to driving in 2-3 weeks
Let’s talk about some reasons why you shouldn’t drive early in recovery. To start, you could not drive immediately after surgery even if you wanted to because of the anesthesia. Anesthesia leaves your mind groggy. After any surgery with anesthesia, it would be unsafe drive for at least the first 24 hours. You will need a ride home from the hospital.
Not only should you not drive right away right away, but really, you wouldn’t be up for it! The first 1-3 days after surgery are the most challenging. Expect to be sore with limited mobility for a few weeks after surgery. Because of your reduced mobility, reaction times will be slower. This is unsafe for proper defensive driving, and it could harm you and others around you.
Requesting time off work for a tummy tuck
Most patients take 2-4 weeks off work on average. The length of time you will take off work depends on two things: the type of tummy tuck, and the physical demands of your job.
For example, a receptionist can return to work sooner than a warehouse worker. If your job doesn’t require heavy lifting, a lot of running around or driving, you can return to work in about two weeks.
Allow yourself plenty of time to heal after surgery. If you have concerns about when you can return to work after surgery, you can always discuss this with your surgeon.
Duration of your hospital stay
This can vary depending on the procedure you’ve had. For smaller tummy tuck surgeries, you can leave the hospital the same day of surgery. For bigger procedures, you will stay in the hospital for a few days. This is a guideline for each of the four tummy tuck procedures Dr. Beldholm offers:
Timeline for Your Hospital Stay After an Abdominoplasty
Let’s talk about some reasons why you shouldn’t drive early in recovery. To start, you could not drive immediately after surgery even if you wanted to because of the anesthesia. Anesthesia leaves your mind groggy. After any surgery with anesthesia, it would be unsafe drive for at least the first 24 hours. You will need a ride home from the hospital.
Not only should you not drive right away right away, but really, you wouldn’t be up for it! The first 1-3 days after surgery are the most challenging. Expect to be sore with limited mobility for a few weeks after surgery. Because of your reduced mobility, reaction times will be slower. This is unsafe for proper defensive driving, and it could harm you and others around you.
Final results after a tummy tuck
Immediately after surgery, you will be elated to see that all the excess fat and skin is gone. However, it will take around twelve months to see your final cosmetic result (longer if you had a more complex surgery with a lot of skin and fat removed).
Patients are understandably eager to see their new body. So why does it take so long to get the final results? There are a few reasons. One reason is that you will be swollen after surgery. Most swelling subsides in 3-6 months, but a little swelling can remain for twelve months or so.
Secondly, surgical scars take time to fade. This usually occurs in the first 1-2 years. During surgery, Dr. Beldholm will close the incision with surgical glue placed on your skin. The glue will peel off in about ten days to two weeks. He will also place absorbable stitches inside the wound where you cannot see them. These will dissolve on their own, so you do not need to have the sutures removed.
Scars take time to heal. The perfect scar is a thin, faint white line that blends into your skin. Of course, every patient’s body responds to scarring differently. While surgeons aim to make clean, minimal incisions, no one can control how your skin heals. Younger patients usually take a bit longer to resolve scars, while older patient’s scars tend to fade more quickly.
Well-placed scars can be hidden under clothes, and scar gel can be used to help scars heal attractively. Most patients feel the outcome of surgery is well worth it.
As you can see, recovering from a tummy tuck is a process that takes time, but the results can be truly spectacular.
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Make sure that you subscribe to this podcast on your favorite podcast app. Leave a comment and give me a rating.
for the comments - QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES.
From 1st July 2023 a GP Referral will be required for all procedures.
Call us on: (02) 4934-5700 or book online: https://beldholm.com.au/book-online/
I’m based in Newcastle & the Hunter Valley in Australia
Hunter Valley Office
30 Belmore Rd
Lorn NSW 2320
Newcastle Office
H+ Consulting Suites
Cooks Hill Healthcare Hub
Suite 3, 235 Darby Street
Cooks Hill, New South Wales, 2300
Disclaimer
Surgery is a serious decision.
You can find more information about risks & recovery on my website:
https://beldholm.com.au/about/disclaimer/
All Surgery is performed by me Dr Bernard Beldholm my medical registration number is MED0001186274 and my qualifications area
M.B.B.S B.Sc (Med) FRACS,
I’m a Registered medical practitioner and specialist surgeon (specialist registration in Surgery – general surgery).
The content on this podcast is considered Adult content. Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed on this podcast are those of Dr Bernard Beldholm & these opinions may differ from other doctors’ opinions.
The information provided on and through this podcast is not medical advice and should not be relied on. It is “best efforts” and for general information only. Do not use this podcast as a substitute for medical advice or self or other diagnosis.
Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.
Monday Jan 01, 2024
Monday Jan 01, 2024
In this podcast, I will discuss how you can prepare yourself for your abdominoplasty surgery. Every abdominoplasty is different with some having a quicker recovery vs longer recovery. But by being prepared you can improve your recovery period.
Welcome to the surgery podcast, this is Dr Bernard Beldholm. I’m a Registered medical practitioner, FRACS, Specialist surgeon and my medical registration number is MED0001186274. The content on this podcast is considered adult content.
This podcast focuses mainly on Post weight loss surgery and surgery post pregnancy. Ranging from
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Abdominoplasty (tummy tuck)
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Belt lipectomy (body lift)
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Fleur de lis abdominoplasty
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Brachioplasty (arm lift)
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Thighplasty (inner thigh lift)
I will also discuss breast surgery in the context of post weight loss and post pregnancy changes.
In this podcast, I will go through some tips to improve your recovery from an abdominoplasty.
Recovery time for four common types of abdominoplasties:
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Mini Abdominoplasty – Back to work in 10 days to 2 weeks, Driving in 10 days.
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Full Abdominoplasty – Overnight hospital stay, Back to work in 3-4 weeks, Driving in 2-3 weeks.
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Extended Abdominoplasty – Overnight hospital stay, Back to work in 3-4 weeks, Driving in 2-3 weeks.
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Belt lipectomy – 2-5 day hospital stay, Back to work in 3-4 weeks, Driving in 4 weeks.
Preparing in advance will allow you to enjoy a smooth recovery. Some patients have family support to rely on, while others do not.
For patients recovering at home, here are tips to make your recovery as comfortable as possible.
1-2 months before surgery
Laboratory testing
You will be asked to get lab testing or a medical evaluation to clear you for Abdominoplasty surgery.
Request time off work
The more notice you give your employer, the better. If you have unused vacation days or other paid time off, this would be a good time to use it. Try not to plan surgery during a busy time of year at work.
How much time to ask off work
You may be wondering how much time you need to take off work for a tummy tuck. The guidelines below are general recommendations. This can vary based on your occupation. For example, sedentary workers can return to work sooner than someone who performs physical tasks, frequent bending and/or lifting.
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Mini Vaser Lipo Abdominoplasty – Return to work in 10 days to 2 weeks
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Full Vaser Lipo Abdominoplasty – Return to work in 3-4 weeks
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Extended Vaser Lipo Abdominoplasty – Return to work in 3-4 weeks
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Body Lift (belt lipectomy)– Return to work in 3-4 weeks
Quit smoking
You should quit smoking before an abdominoplasty. Nicotine impedes healing. It can result in wound splitting (dehiscence) and delay recovery.2 Dr. Beldholm recommends that patients stop using nicotine at least four weeks before and after surgery.
Nicotine replacement therapy such as the patch or nicotine gum should not be used. The same goes for e-cigarettes containing nicotine. Quitting cold turkey is one option, but that is not always. Certain prescription medications may be used to curb your nicotine craving. Clear all medications and supplements with your surgeon first. Another option to consider is e-cigarettes with zero-nicotine liquid.
Stop or adjust medications
Several weeks before your tummy tuck, you may be asked to stop or change some medications. This may include certain prescriptions, over-the-counter medications, herbal remedies and vitamins, some of which can impede healing. Certain medications and supplements, such as Vitamin E, for example, act as blood thinners and increase your risk of bleeding after surgery.1
Dr. Beldholm will review your medications with you and let you know which ones must be discontinued or adjusted. It is important to tell your surgeon about any and all drugs you are taking.
2-3 weeks before surgery
Arrange for assistance
If you have friends and family who will be helping out while you heal, give plenty of notice and let them know what to expect. Prepare them by sharing your recovery timeline. Let them know what limitations they can expect you to have. Doing so will ease any burdens and help prevent miscommunication while you recover.
The first few days to week after surgery is when you will need assistance the most. If you live on your own, you may ask someone to stay with you during the first few days. Your caretaker will not only assist you, they will also be there in the event of an emergent medical issue.
For patients who do not have friends or family nearby, you are not alone. You may also hire a caretaker, nurse or neighbor to stay with you the the first few days of recovery if you do not have friends or family nearby.
Do not feel embarrassed if you do not have anyone to help. Everyone’s situation is different. Some patients may not have friends or family nearby, others may not feel comfortable asking for help, and still others just prefer to keep their surgery private.
Ask for a ride
You will not be able to drive home after surgery. It is essential that you arrange for someone to drive you to and from the hospital. Give your family member or friend plenty of advance notice so that they can take off work or arrange childcare if needed. Choose someone who is reliable, trustworthy and supportive to make surgery day as stress free as possible.
Buy kindling
If you only have a wood fire for heating, stock up with at least one week’s worth of kindling. You will be able to light the fire on your knees. Don’t forget to have a stick lighter handy. You might want to have a second lighter too in case the first runs out of fluid.
Shop for essentials in advance
There are some suggested items that you may purchase in the “One week before surgery” section below. If you plan to buy any of these items online, allow plenty of time for shipping. For patients who will make these purchases online, be sure to open the packages prior to surgery. Bending, opening boxes and assembly will be difficult while you recover.
Planning for down time
You will have plenty of down time during your recovery. During the first few days to a week of recovery, you will not be doing much at all except resting. As you begin to heal, you may feel up for doing more things. It is important to not overexert yourself, however.
Recovering from surgery is a great time to relax and take advantage of a little “you” time. While it may not be as wonderful as a vacation or day at the spa, it can give busy professionals and parents a reprieve from everyday life.
Buy that book you’ve been wanting to read, prepare a list of movies you’ve been meaning to watch, etc. Later in recovery is a great time to catch up on hobbies such as knitting or sewing or light crafting. Think of what low-impact hobbies and activities you might want to catch up on while you heal. It is always helpful to have something nice to look forward to!
One week before surgery
Meals
A week or so before surgery, it is recommended to go grocery shopping. It is essential to have adequate food on hand while you recover since you will not be able to drive to the store. Stock up on healthy snacks such as mixed nuts, whole grain snack bars, natural dried fruits, or even some carrots and hummus.
It is also a good idea to have meals prepared in advance. During the first week of recovery in particular, you will not be up for cooking. Prep and freeze enough meals to get through at least the first week or two of recovery. You can simply thaw meals ahead of time in the refrigerator, then pop them in the microwave when you are ready to eat.
Pets
For patients who have pets, there are steps you can take to make things better during recovery. Place your pet’s food and water bowl in an area that you can to access after your surgery, and so you do not have to bend much. You might also consider buying a pet food bowl riser if your pet is tall enough to reach it. This will reduce how much you need to bend for feedings early in recovery.
If you live on your own, you might also arrange for a neighbor, pet sitter or dog walker to stop by for feeding and walking if necessary. Anything you can do to lighten your load in early recovery will be of benefit to you. You may also consider pet boarding, however most patients are comforted by having their pet nearby as they heal. If you plan to keep your pet at home, plan ahead so that you have the extra help you need.
For patients with very active or jumpy dogs, it would be wise to invest in a pet gate or barrier so that your dog does not jump up on you while you heal.
Bedroom
Your bedroom will be your haven in the early stages of recovery. Since you will likely spend a lot of time in bed, it is smart to set yourself up with all the essentials. Preparing your nightstand with all the necessities you think you may need will make your recovery more comfortable.
Getting out of bed can be challenging in the first few days of recovery. Keep plenty of water nearby along with tissues, books or magazines, TV remote control, laptop/tablet and pain medication. Doing so will prevent the need to get up from bed repeatedly.
I recommends preparing your bed so that it resembles a beach chair recliner. After surgery, it can be helpful to sit or lay in bed with either your legs or your upper body bent. Bending your hips in this way will take pressure off the wound and reduce your pain. You should either place three pillows upright behind your back, or you can put two pillows under your knees. Whichever is more comfortable for you.
Living Room
Set up your sofa so that it is a comfortable space for you to spend time during the day. You may also want to have pillows under your knees if you plan to lay down on your couch, similar to your bed in the “beach recliner position”.
If you have a lounger or reclining chair, you will likely spend a lot of time in it during the first few weeks of recovery. It is a good idea to set up a table nearby with essentials.
Medications
You will need to pick up your prescriptions prior to surgery day.
You should also make a schedule for your medication reminders. Set alarms on your phone or write it down. After surgery, it is important to take all your medication as prescribed. For pain medication, taking pills in a timely manner is key for “staying ahead” of the pain.
Clothing
After surgery, you can expect to have swelling and tenderness. Loose fitting, comfortable clothing is essential during recovery. Soft sweatpants or pajama bottoms and loose tops in natural fabrics are recommended. Avoid tight clothing. Do laundry ahead of time so that you have plenty of clean clothes to wear after surgery.
Dr. Beldholm recommends storing clothing where they can access it without opening heavy drawers or bending. You can leave your dresser drawers ajar for access to your wardrobe. This is not recommended if you have young children around, however.
If you normally keep sweatpants, bottom or casual tops in low dresser drawers, you should move them to a higher drawer at or around waist level. This gives you access without bending or stretching.
As you heal, having extra comforts can make a big difference. Cozy slippers, plush socks or a nice soft robe can make you feel comforted.
After surgery: What to expect and how to plan ahead
Your first week after surgery will be the most challenging physically and mentally. You can expect soreness and swelling for several weeks, and you won’t be able to drive at first. It is important that you get your home set up in advance so that you will be more comfortable during this time.
After surgery, you will need a ride home from the hospital since you will be unable to drive. Someone should also stay with you the first few days to help you recover.
You will visit Dr. Beldholm’s team every couple days after surgery to keep an eye on your progress. You will need a ride to and from these appointments since you will not be cleared to drive.
Dr. Beldholm’s patients will undergo LED light treatments for the first two weeks after surgery. This allows our team to know right away that everything is healing as expected. If there is any problem, we can address it right away. These appointments give patients reassurance that they are healing as expected. Patients feel comforted knowing that we are looking after them.
Tips for moving around after surgery
After any body contouring surgery, your mobility will be limited for several weeks. Moving around can be difficult at first. After surgery, you will take a nap and spend the day recuperating. You will be tired. As you gain more energy over the next few days, be careful not to overexert yourself. Rest is vital to recovery. Always listen to your body!
If you need to bend to ground level, use a wall to support yourself as your drop your knees. Try not to bend your torso, which can be a bit painful.
Getting out of bed can also be hard to do early on. Use arm to leverage yourself into sitting position then sit on edge of bed for a moment and use quads to stand up. You may also use your bedside table for support if needed.
Going to the bathroom after tummy tuck can be challenging at first. If you have had a body lift, these compression garments usually have a hole in the groin so that you can urinate without taking them off. Others may have clips that allow access for going “number two”.
However, wiping your behind can be a bit difficult. Wet wipes might be useful. Having plenty of washers handy. One patient recommended putting it through your legs, holding each end with your hands and wiping that way.
Make sure the toilet paper roll and/or wet wipes are accessible in front of you. You do not want to have to turn around to reach the necessities. You may also consider buying a small stand, shelf or step stool for the wet wipes rather than leaving them atop the toilet cover.
Preparing for tummy tuck surgery in advance makes a world of difference to your recovery. When you know what to expect, you can make choices that allow you to rest and recharge comfortably while you heal.
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Make sure that you subscribe to this podcast on your favourite podcast app. Leave a comment and give me a rating.
For the comments - QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES.
From 1st July 2023 a GP Referral will be required for all procedures.
Call us on: (02) 4934-5700 or book online: https://beldholm.com.au/book-online/
I’m based in Newcastle & the Hunter Valley in Australia
Hunter Valley Office
30 Belmore Rd
Lorn NSW 2320
Newcastle Office
H+ Consulting Suites
Cooks Hill Healthcare Hub
Suite 3, 235 Darby Street
Cooks Hill, New South Wales, 2300
Disclaimer
Surgery is a serious decision.
You can find more information about risks & recovery on my website:
https://beldholm.com.au/about/disclaimer/
All Surgery is performed by me Dr Bernard Beldholm my medical registration number is MED0001186274 and my qualifications area
M.B.B.S B.Sc (Med) FRACS,
I’m a Registered medical practitioner and specialist surgeon (specialist registration in Surgery – general surgery).
The content on this podcast is considered Adult content. Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed on this podcast are those of Dr Bernard Beldholm & these opinions may differ from other doctors’ opinions.
The information provided on and through this podcast is not medical advice and should not be relied on. It is “best efforts” and for general information only. Do not use this podcast as a substitute for medical advice or self or other diagnosis.
Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.