Episodes

Wednesday Feb 26, 2025
Transform Your Body: How an abdominoplasty with Hernia Repair Can Reshape Your Abdomen
Wednesday Feb 26, 2025
Wednesday Feb 26, 2025
Dealing with both loose skin and a hernia? You don’t have to tackle them separately! In this video, we’ll show you how combining an Abdominoplasty (tummy tuck) with hernia repair can transform your body. Not only does this surgery strengthen your core and address the hernia, but it also removes excess skin, giving you a smoother, more sculpted abdomen.
🔍 What you’ll learn in this video:
- How an abdominoplasty with hernia repair works to improve both function and appearance
- The benefits of treating loose skin and hernias at the same time
- How the combined surgery can reshape your abdomen and enhance your confidence
If you're considering surgery for both a hernia and loose skin, this powerful combination could be the solution you’ve been looking for! Watch this video to learn how you can address both concerns in one procedure.
📩 Have questions or want to learn more? Drop a comment below and be sure to like and subscribe for more tips on body transformation and recovery!
QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES
For more information about surgical risks go to:
beldholm.com.au/about/disclaimer/#Cosmetic_Surgery_Complication_Disclaimer
ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surgeon (AHPRA Medical Registration nr: MED0001186274). Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.

Monday Feb 24, 2025
The Truth About Post-Pregnancy abdominal Changes That Won’t Go Away
Monday Feb 24, 2025
Monday Feb 24, 2025
Still struggling with lingering tummy issues after pregnancy? Discover the truth about why some abdominal changes persist and how you can address them effectively.
This video covers:
💡 What happens to the abdomen during pregnancy
💡 The impact of diastasis recti on belly bulges
💡 Why loose skin and scars may not go away naturally
💡 How hormones and genetics influence recovery
💡 Non-surgical and surgical solutions to improve your postpartum belly
👶 From exercise tips to when surgery might be needed, we’ve got you covered!
QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES
For more information about surgical risks go to:
beldholm.com.au/about/disclaimer/#Cosmetic_Surgery_Complication_Disclaimer
ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surgeon (AHPRA Medical Registration nr: MED0001186274). Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.

Monday Feb 17, 2025
How to Care for C-Section Scars and Improve Healing Post-Pregnancy?
Monday Feb 17, 2025
Monday Feb 17, 2025
Recovering from a C-section? Learn expert-backed tips to care for your scar, reduce discomfort, and promote optimal healing.
This video covers:
🩹 Proper scar hygiene to prevent infections
🩹 How silicone sheets and massage improve scar appearance
🩹 The role of hydration, nutrition, and sun protection
🩹 When to resume activities safely
🩹 Advanced treatments for minimizing scars
👶 Take control of your recovery with these essential tips!
QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES
For more information about surgical risks go to:
beldholm.com.au/about/disclaimer/#Cosmetic_Surgery_Complication_Disclaimer
ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surgeon (AHPRA Medical Registration nr: MED0001186274). Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.

Monday Feb 10, 2025
Abdominoplasty or Tightening? Let’s Talk Options
Monday Feb 10, 2025
Monday Feb 10, 2025
These two procedures address different concerns:
✅ Diastasis Recti Repair focuses solely on tightening the abdominal muscles that have separated, often due to pregnancy or weight fluctuations. This procedure restores core strength but does not remove excess skin or fat.
✅ Abdominoplasty (Tummy Tuck) includes diastasis recti repair but also removes loose skin and excess fat, resulting in a firmer, more contoured abdomen.
While both surgeries improve abdominal appearance and function, abdominoplasty provides a more comprehensive transformation.
QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES
For more information about surgical risks go to:
beldholm.com.au/about/disclaimer/#Cosmetic_Surgery_Complication_Disclaimer
ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surgeon (AHPRA Medical Registration nr: MED0001186274). Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.

Monday Dec 02, 2024
The Importance of Movement After Surgery
Monday Dec 02, 2024
Monday Dec 02, 2024
In this episode, Dr. Beldholm discusses why rest after surgery isn't about staying in bed but about the right kind of movement. Whether you've had a belt lipectomy or an abdominoplasty, getting up and moving the day after surgery is essential for a smooth recovery. Learn how early activity helps reduce complications like blood clots, promotes faster healing, and gets you back on your feet sooner. Tune in for expert advice on post-surgery care and why staying active is the key to your recovery!
QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES
For more information about surgical risks go to:
beldholm.com.au/about/disclaimer/#Cosmetic_Surgery_Complication_Disclaimer
ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surgeon (AHPRA Medical Registration nr: MED0001186274). Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from

Saturday Nov 30, 2024
Do You Need to Reach Your Goal Weight Before Surgery?
Saturday Nov 30, 2024
Saturday Nov 30, 2024
In this episode, Dr. Beldholm tackles a common question: "Do I need to reach my goal weight before undergoing body contouring surgery?" While it's often recommended to aim for your target weight, Dr. Beldholm explains why it's not always a strict requirement in modern body contouring procedures. He discusses the importance of weight stability, the role of liposuction, and how techniques have evolved over the years. Tune in to learn what really matters when preparing for surgery and why reaching your ideal BMI isn't as critical as it once was!
QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES
For more information about surgical risks go to:
beldholm.com.au/about/disclaimer/#Cosmetic_Surgery_Complication_Disclaimer
ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surgeon (AHPRA Medical Registration nr: MED0001186274). Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.

Thursday Nov 28, 2024
How Medicare and Private Health Funds Cover Surgery Costs
Thursday Nov 28, 2024
Thursday Nov 28, 2024
Understanding how Medicare and private health insurance work together can help you better plan for the financial aspects of your surgery. Let’s take a closer look at how the system works:
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Medicare Scheduled Fee: Every procedure listed under Medicare has a scheduled fee set by the government. For example, let’s say the scheduled fee for your surgery is $1,000. This fee is a standard amount that Medicare assigns to each type of operation or treatment.
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Medicare Coverage (Without Private Health Insurance): If you only have Medicare (without private health insurance), Medicare will reimburse you 75% of the scheduled fee. In our example, you would receive $750 back from Medicare. However, this only covers the procedure itself—it does not include costs such as hospital stays, which can add up quickly.
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Private Health Fund Coverage (With Insurance): If you have private health insurance, your health fund will typically cover 100% of the Medicare-scheduled fee. In our example, that means your insurer would cover the full $1,000. In some cases, private health funds might even pay more than the scheduled fee—sometimes up to 120% or 140%. This means you could get $1,200 to $1,400 back, depending on your policy.
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Hospital Costs: Private health insurance becomes particularly important when it comes to hospital fees. Medicare does not cover private hospital costs, which can be quite substantial, especially for procedures that require an extended stay or specialized care. Your private health insurance will typically cover most of these costs, though you might have an excess or out-of-pocket payment depending on your plan.
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Excess and Out-of-Pocket Costs: While private health insurance will generally cover a large portion of the expenses, there may still be some out-of-pocket costs, such as an excess (the amount you need to pay towards your hospital stay). This varies depending on your health fund and the specifics of your policy.
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Why Private Health Insurance Matters: Having private health insurance is highly recommended for anyone undergoing a surgery covered by a Medicare Benefits Schedule (MBS) item number. It helps significantly with both the procedure and hospital costs, making the entire process more affordable. Without it, the out-of-pocket expenses for private hospital stays can be quite high.
In summary, while Medicare helps cover some of the costs for medically necessary surgeries, private health insurance provides additional coverage that can make a big difference—especially when it comes to hospital fees. Make sure to check with your private health fund before surgery to understand exactly what they will cover.
QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES
For more information about surgical risks go to:
beldholm.com.au/about/disclaimer/#Cosmetic_Surgery_Complication_Disclaimer
ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surgeon (AHPRA Medical Registration nr: MED0001186274). Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.

Tuesday Nov 26, 2024
Tuesday Nov 26, 2024
In this episode, Dr. Beldholm guides you through the essential steps to take after your surgery. Once you have your item number, the next steps include understanding payment processes for your operation, anesthetist fees, and hospital charges. Dr. Beldholm explains the timeline for payments and emphasizes the importance of handling your finances correctly, especially if you don't have private health insurance. He details how to submit your surgery receipt to Medicare for reimbursement, highlighting that you can expect to receive 75% back of the scheduled fee. For those with private health funds, he clarifies how the hospital communicates with your fund, ensuring you understand the financial landscape after your procedure. Tune in for practical tips to make your post-surgery experience smoother and more manageable!
QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES
For more information about surgical risks go to:
beldholm.com.au/about/disclaimer/#Cosmetic_Surgery_Complication_Disclaimer
ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surgeon (AHPRA Medical Registration nr: MED0001186274). Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.

Sunday Nov 24, 2024
Sunday Nov 24, 2024
In the second part of Dr. Beldholm's series on the Medicare system, he dives deeper into the importance of item numbers for surgical procedures. He clarifies that qualifying for an item number indicates a medical necessity, distinguishing it from cosmetic surgery. Dr. Beldholm addresses common misconceptions, especially among post-weight loss patients considering procedures like abdominoplasty. He also offers guidance on checking your private health fund coverage, emphasizing the importance of being on a gold or top-level plan for full coverage of procedures related to weight loss and pregnancy. If you want to ensure you're navigating the Medicare system correctly and maximizing your benefits, this episode is essential listening!
QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES
For more information about surgical risks go to:
beldholm.com.au/about/disclaimer/#Cosmetic_Surgery_Complication_Disclaimer
ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surgeon (AHPRA Medical Registration nr: MED0001186274). Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.

Thursday Nov 21, 2024
Navigating the Medicare System for Surgical Procedures
Thursday Nov 21, 2024
Thursday Nov 21, 2024
In this episode of the Body Contouring Surgery podcast, Dr. Beldholm simplifies the complexities of the Medicare system in Australia, focusing on the significance of the Medicare item number. He explains how this number is essential for specific surgeries, particularly in the context of weight loss procedures like abdominoplasty. Dr. Beldholm discusses the requirements for obtaining an item number and the benefits it provides, including access to private health funds and Medicare rebates. If you're considering surgery and want to understand how Medicare can impact your treatment options, this episode is a must-listen!
QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES
For more information about surgical risks go to:
beldholm.com.au/about/disclaimer/#Cosmetic_Surgery_Complication_Disclaimer
ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surgeon (AHPRA Medical Registration nr: MED0001186274). Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.