Pregnancy and your abdomen

In this episode, we delve into the physical challenges and transformations that occur during pregnancy, focusing specifically on the abdominal wall. Join us as we explore the importance of core exercises, both before and during pregnancy, in preventing muscle suppression and excess recti. Our expert guests will share their insights and tips on maintaining core strength, addressing common concerns like muscle separation postpartum, and fostering body positivity throughout the pregnancy journey. Tune in for an enlightening discussion that empowers expectant mothers to embrace their bodies and stay active.

Welcome to the surgery podcast, this is Dr Bernard Beldholm. I’m a Registered medical practitioner, FRACS, Specialist surgeon and my medical registration number is MED0001186274. The content on this podcast is considered adult content.

This podcast focuse on a range of surgical and non-surgical topic ranging from:

-Body contouring surgery after weight loss

-Body contouring surgery after pregnancy

-Cosmetic Surgery

-Bariatric surgery

-Nutrition & Weight loss

Make sure that you subscribe to this podcast on your favorite podcast app. Leave a comment and give me a rating.

for the comments - QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES.

From 1st July 2023 a GP Referral will be required for all procedures.

Call us on: (02) 4934-5700 or book online: https://beldholm.com.au/book-online/

I’m based in the Hunter Valley in Australia (Maitland area)

Hunter Valley Office

30 Belmore Rd
Lorn NSW 2320

Disclaimer

Surgery is a serious decision.

You can find more information about risks & recovery on my website:

https://beldholm.com.au/about/disclaimer/

All Surgery is performed by me Dr Bernard Beldholm my medical registration number is MED0001186274 and my qualifications area

M.B.B.S B.Sc (Med) FRACS,

I’m a Registered medical practitioner and specialist surgeon (specialist registration in Surgery – general surgery).

The content on this podcast is considered Adult content. Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed on this podcast are those of Dr Bernard Beldholm & these opinions may differ from other doctors’ opinions.

The information provided on and through this podcast is not medical advice and should not be relied on. It is “best efforts” and for general information only. Do not use this podcast as a substitute for medical advice or self or other diagnosis.

Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.