Body Contouring with Dr Bernard Beldholm

How Abdominoplasty Fixes Diastasis Recti (Muscle Separation) and Strengthens Your Core

Diastasis Recti, or muscle separation, is a common issue after pregnancy or weight loss. In this video, we explain how abdominoplasty (tummy tuck surgery) can help fix this condition, improve core strength, and reduce back pain. Learn how this procedure can bring lasting relief and restore your body to its optimal function.

Don't forget to like, comment, and subscribe for more tips on post-pregnancy recovery and abdominoplasty benefits!

#DiastasisRecti #Abdominoplasty #CoreStrength #BackPainRelief #TummyTuck #PostPregnancyRecovery #MuscleSeparation #HealthRecovery #DrBeldholm

QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES

For more information about surgical risks go to:

beldholm.com.au/about/disclaimer/#Cosmetic_Surgery_Complication_Disclaimer

ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surgeon (AHPRA Medical Registration nr: MED0001186274). Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.

How Long Does Abdominoplasty Surgery Take? Complete Breakdown by Dr. Beldholm

Join Dr. Beldholm as he provides a complete breakdown of abdominoplasty surgery durations—from mini tummy tucks to full procedures. In this video, you'll discover the key factors that influence operating room time and what you can realistically expect before, during, and after your surgery. Whether you're weighing your options or planning your recovery, get all the essential details to help you make an informed decision. Watch now and get ready for your transformation journey!

QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES

For more information about surgical risks go to:

beldholm.com.au/about/disclaimer/#Cosmetic_Surgery_Complication_Disclaimer

ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surgeon (AHPRA Medical Registration nr: MED0001186274). Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.

Extended Abdominoplasty: What to Expect Before, During, and After Surgery

In this episode, we focus on what you can expect during the recovery process after an extended tummy tuck. Learn how this procedure addresses excess skin around the abdomen and flanks and discover the essential steps to ensure a smooth and successful recovery.

✅ Key recovery milestones after extended abdominoplasty
✅ What to expect in the first few days and weeks post-surgery
✅ Tips for managing pain, swelling, and bruising
✅ How to care for your incisions and support the healing process
✅ Returning to normal activities and exercise

Watch now for expert advice on navigating the recovery journey following an extended abdominoplasty!

QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES

For more information about surgical risks go to:

beldholm.com.au/about/disclaimer/#Cosmetic_Surgery_Complication_Disclaimer

ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surgeon (AHPRA Medical Registration nr: MED0001186274). Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.

What Surgeons Recommend for Abdominoplasty Scar Treatment—Proven Methods That Work

Tired of waiting for your abdominoplasty scars to heal? In this video, we reveal the proven methods that real doctors recommend for speeding up scar healing and minimizing their appearance after abdominoplasty. From silicone sheets to advanced laser treatments, we cover the best practices to help you achieve the best results.

Learn about:

• The most effective scar treatments recommended by surgeons
• How silicone sheets and gels can help minimize scars
• When and how laser therapy can accelerate scar healing
• Other tips and tricks to fade scars and improve skin texture
• What you should avoid during the healing process

Whether you're in the early stages of recovery or looking to improve existing scars, this video will give you expert insights into the fastest and most effective ways to reduce the appearance of abdominoplasty scars. Don’t let your scars hold you back—watch now to learn how you can get smoother, clearer skin faster!

#DoctorApproved #ScarReduction #DrBeldholm

QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES

For more information about surgical risks go to:

beldholm.com.au/about/disclaimer/#Cosmetic_Surgery_Complication_Disclaimer

ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surgeon (AHPRA Medical Registration nr: MED0001186274). Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.

Major vs Minor Surgery: What Makes A Tummy Tuck A Major Surgery

Are you wondering what separates major surgery from minor surgery? In this video, we explain why a tummy tuck (abdominoplasty) is classified as major surgery, despite being a popular cosmetic procedure. Learn the key factors that make a tummy tuck a more involved surgery and what you should know before considering it.

✅ What defines major vs. minor surgery? ✅ Why is a tummy tuck considered major surgery?

QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES

For more information about surgical risks go to:

beldholm.com.au/about/disclaimer/#Cosmetic_Surgery_Complication_Disclaimer

ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surgeon (AHPRA Medical Registration nr: MED0001186274). Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.

Mini or Full Abdominoplasty with Liposuction: How Surgery Duration Increases

Curious about the added time when combining liposuction with your tummy tuck? This short dives into how both mini and full abdominoplasty procedures are extended when liposuction is included, breaking down the extra factors that influence surgery duration. Get key insights to help you plan your transformation journey and set realistic expectations. Watch now!

QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES

For more information about surgical risks go to:

beldholm.com.au/about/disclaimer/#Cosmetic_Surgery_Complication_Disclaimer

ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surgeon (AHPRA Medical Registration nr: MED0001186274). Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.

Understanding When an Abdominoplasty Is Medically Necessary Post-Pregnancy

Is abdominoplasty cosmetic or medical? In this video, we explore when tummy tuck surgery is considered medically necessary, especially after pregnancy, and discuss the conditions under which it may be covered by insurance in Australia. Get the facts you need to determine if abdominoplasty could be a medical necessity for you.

Like, comment, and subscribe for more insights into post-pregnancy surgery and insurance coverage!

#Abdominoplasty #MedicallyNecessary #TummyTuck #PostPregnancySurgery #AustraliaInsurance #HealthCoverage #SurgicalOptions #CosmeticVsMedical

QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES

For more information about surgical risks go to:

beldholm.com.au/about/disclaimer/#Cosmetic_Surgery_Complication_Disclaimer

ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surgeon (AHPRA Medical Registration nr: MED0001186274). Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.

Mini Abdominoplasty vs Full Abdominoplasty: Which One is Right for You?

Not sure which tummy tuck is right for you? In this video, we compare mini abdominoplasty and full abdominoplasty, highlighting the key differences between the two procedures. Find out which option suits your goals and needs, and get expert advice on how to make the best choice for your body.

Like, comment, and subscribe for more helpful tips on abdominoplasty and post-pregnancy recovery!

#MiniAbdominoplasty #FullAbdominoplasty #TummyTuck #PostPregnancySurgery #AbdominoplastyOptions #drbeldholm

QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES

For more information about surgical risks go to:

beldholm.com.au/about/disclaimer/#Cosmetic_Surgery_Complication_Disclaimer

ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surgeon (AHPRA Medical Registration nr: MED0001186274). Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.

Is a Abdominoplasty Right for You? Discover the Best Abdominoplasty Options

In this episode, we explore the different types of abdominoplasties—full, mini, and extended—to help you find the best fit for your body and goals. Whether you’re considering surgery or just curious, this video provides an overview of each option and what they can offer.

✅ Full Abdominoplasty: Ideal for comprehensive abdominal transformation
✅ Mini Tummy Tuck: A less invasive option for targeted results
✅ Extended Tummy Tuck: For more extensive body contouring
✅ How to determine which procedure aligns with your needs

Find the perfect abdominoplasty procedure for you!

QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES

For more information about surgical risks go to:

beldholm.com.au/about/disclaimer/#Cosmetic_Surgery_Complication_Disclaimer

ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surgeon (AHPRA Medical Registration nr: MED0001186274). Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.

Abdominoplasty Hernia Repair: Fix Loose Skin & Hernias in One Procedure

Are you dealing with loose skin and a hernia at the same time? You don't have to go through multiple surgeries. In this video, we explain how a combined abdominoplasty and hernia repair can provide a two-in-one solution for a flatter tummy and a stronger, more stable core.

Discover the benefits of this procedure, including:

• How abdominoplasty and hernia repair work together to address both cosmetic and medical concerns
• What to expect during surgery, from preparation to recovery
• The risks and potential complications you should be aware of
• Recovery tips for both skin tightening and hernia healing

If you're considering this combined approach, this video will help you understand whether it’s the right option for your needs, and how you can achieve a smoother, more toned abdomen while addressing a hernia at the same time.

QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES

For more information about surgical risks go to:

beldholm.com.au/about/disclaimer/#Cosmetic_Surgery_Complication_Disclaimer

ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surgeon (AHPRA Medical Registration nr: MED0001186274). Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.