Episodes

9 hours ago
9 hours ago
Ever wondered what really determines the duration of your tummy tuck? In this quick guide, we break down the key factors that influence abdominoplasty surgery time—from patient specifics and surgical techniques to potential complications. Get essential insights to set realistic expectations and prepare for your transformation journey. Watch now to learn what might affect your surgery and plan accordingly!
QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES
For more information about surgical risks go to:
beldholm.com.au/about/disclaimer/#Cosmetic_Surgery_Complication_Disclaimer
ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surgeon (AHPRA Medical Registration nr: MED0001186274). Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.

3 days ago
3 days ago
In this video, we break down the full abdominoplasty procedure step by step! Learn about the benefits, the recovery process, and how a full abdominoplasty can transform your abdominal area. Whether you're considering surgery or just curious, we cover everything you need to know to make an informed decision.
QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES
For more information about surgical risks go to:
beldholm.com.au/about/disclaimer/#Cosmetic_Surgery_Complication_Disclaimer
ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surgeon (AHPRA Medical Registration nr: MED0001186274). Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.

4 days ago
4 days ago
Navigating insurance coverage for post-pregnancy abdominoplasty in Australia can be tricky, but it's not impossible. In this video, we break down the scenarios where a tummy tuck may be covered by insurance and offer tips on how to advocate for your needs. If you're considering abdominoplasty, this guide will help you understand your options and make the most of your insurance.
Like, comment, and subscribe for more helpful tips on post-pregnancy surgery!
#Abdominoplasty #TummyTuck #InsuranceCoverage #PostPregnancySurgery #AustraliaInsurance #HealthAdvocacy #InsuranceTips
QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES
For more information about surgical risks go to:
beldholm.com.au/about/disclaimer/#Cosmetic_Surgery_Complication_Disclaimer
ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surgeon (AHPRA Medical Registration nr: MED0001186274). Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.

5 days ago
5 days ago
Diastasis Recti, or muscle separation, is a common issue after pregnancy or weight loss. In this video, we explain how abdominoplasty (tummy tuck surgery) can help fix this condition, improve core strength, and reduce back pain. Learn how this procedure can bring lasting relief and restore your body to its optimal function.
Don't forget to like, comment, and subscribe for more tips on post-pregnancy recovery and abdominoplasty benefits!
#DiastasisRecti #Abdominoplasty #CoreStrength #BackPainRelief #TummyTuck #PostPregnancyRecovery #MuscleSeparation #HealthRecovery #DrBeldholm
QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES
For more information about surgical risks go to:
beldholm.com.au/about/disclaimer/#Cosmetic_Surgery_Complication_Disclaimer
ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surgeon (AHPRA Medical Registration nr: MED0001186274). Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.

7 days ago
7 days ago
Join Dr. Beldholm as he provides a complete breakdown of abdominoplasty surgery durations—from mini tummy tucks to full procedures. In this video, you'll discover the key factors that influence operating room time and what you can realistically expect before, during, and after your surgery. Whether you're weighing your options or planning your recovery, get all the essential details to help you make an informed decision. Watch now and get ready for your transformation journey!
QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES
For more information about surgical risks go to:
beldholm.com.au/about/disclaimer/#Cosmetic_Surgery_Complication_Disclaimer
ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surgeon (AHPRA Medical Registration nr: MED0001186274). Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.

Wednesday Mar 26, 2025
Extended Abdominoplasty: What to Expect Before, During, and After Surgery
Wednesday Mar 26, 2025
Wednesday Mar 26, 2025
In this episode, we focus on what you can expect during the recovery process after an extended tummy tuck. Learn how this procedure addresses excess skin around the abdomen and flanks and discover the essential steps to ensure a smooth and successful recovery.
✅ Key recovery milestones after extended abdominoplasty
✅ What to expect in the first few days and weeks post-surgery
✅ Tips for managing pain, swelling, and bruising
✅ How to care for your incisions and support the healing process
✅ Returning to normal activities and exercise
Watch now for expert advice on navigating the recovery journey following an extended abdominoplasty!
QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES
For more information about surgical risks go to:
beldholm.com.au/about/disclaimer/#Cosmetic_Surgery_Complication_Disclaimer
ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surgeon (AHPRA Medical Registration nr: MED0001186274). Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.

Monday Mar 24, 2025
Monday Mar 24, 2025
Tired of waiting for your abdominoplasty scars to heal? In this video, we reveal the proven methods that real doctors recommend for speeding up scar healing and minimizing their appearance after abdominoplasty. From silicone sheets to advanced laser treatments, we cover the best practices to help you achieve the best results.
Learn about:
- The most effective scar treatments recommended by surgeons
- How silicone sheets and gels can help minimize scars
- When and how laser therapy can accelerate scar healing
- Other tips and tricks to fade scars and improve skin texture
- What you should avoid during the healing process
Whether you're in the early stages of recovery or looking to improve existing scars, this video will give you expert insights into the fastest and most effective ways to reduce the appearance of abdominoplasty scars. Don’t let your scars hold you back—watch now to learn how you can get smoother, clearer skin faster!
#DoctorApproved #ScarReduction #DrBeldholm
QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES
For more information about surgical risks go to:
beldholm.com.au/about/disclaimer/#Cosmetic_Surgery_Complication_Disclaimer
ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surgeon (AHPRA Medical Registration nr: MED0001186274). Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.

Sunday Mar 23, 2025
Major vs Minor Surgery: What Makes A Tummy Tuck A Major Surgery
Sunday Mar 23, 2025
Sunday Mar 23, 2025
Are you wondering what separates major surgery from minor surgery? In this video, we explain why a tummy tuck (abdominoplasty) is classified as major surgery, despite being a popular cosmetic procedure. Learn the key factors that make a tummy tuck a more involved surgery and what you should know before considering it.
✅ What defines major vs. minor surgery? ✅ Why is a tummy tuck considered major surgery?
QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES
For more information about surgical risks go to:
beldholm.com.au/about/disclaimer/#Cosmetic_Surgery_Complication_Disclaimer
ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surgeon (AHPRA Medical Registration nr: MED0001186274). Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.

Saturday Mar 22, 2025
Mini or Full Abdominoplasty with Liposuction: How Surgery Duration Increases
Saturday Mar 22, 2025
Saturday Mar 22, 2025
Curious about the added time when combining liposuction with your tummy tuck? This short dives into how both mini and full abdominoplasty procedures are extended when liposuction is included, breaking down the extra factors that influence surgery duration. Get key insights to help you plan your transformation journey and set realistic expectations. Watch now!
QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES
For more information about surgical risks go to:
beldholm.com.au/about/disclaimer/#Cosmetic_Surgery_Complication_Disclaimer
ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surgeon (AHPRA Medical Registration nr: MED0001186274). Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.

Thursday Mar 20, 2025
Understanding When an Abdominoplasty Is Medically Necessary Post-Pregnancy
Thursday Mar 20, 2025
Thursday Mar 20, 2025
Is abdominoplasty cosmetic or medical? In this video, we explore when tummy tuck surgery is considered medically necessary, especially after pregnancy, and discuss the conditions under which it may be covered by insurance in Australia. Get the facts you need to determine if abdominoplasty could be a medical necessity for you.
Like, comment, and subscribe for more insights into post-pregnancy surgery and insurance coverage!
#Abdominoplasty #MedicallyNecessary #TummyTuck #PostPregnancySurgery #AustraliaInsurance #HealthCoverage #SurgicalOptions #CosmeticVsMedical
QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES
For more information about surgical risks go to:
beldholm.com.au/about/disclaimer/#Cosmetic_Surgery_Complication_Disclaimer
ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surgeon (AHPRA Medical Registration nr: MED0001186274). Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.