Body Contouring with Dr Bernard Beldholm

The Importance of Exercise for Surgery Recovery

In this episode of the Body Contouring Surgery podcast, Dr. Beldholm discusses why staying fit and exercising matters for more than just looking good—it plays a crucial role in surgery recovery. Learn how cardiovascular fitness, muscle strength, and lung capacity can help you recover faster and cope better with post-surgery challenges. Dr. Beldholm shares insights from his experience on how patients in good shape tend to have smoother recoveries. Tune in to find out how exercise can be your ally in preparing for surgery!

QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES

For more information about surgical risks go to:

beldholm.com.au/about/disclaimer/#Cosmetic_Surgery_Complication_Disclaimer

ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surgeon (AHPRA Medical Registration nr: MED0001186274). Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.

Why MBS Item Number Matters for Post-Pregnancy Abdominoplasty

In this episode, Dr. Beldholm explains the importance of MBS Item Number 30175 for post-pregnancy abdominoplasty. Learn how this Medicare classification can help you save money on your surgery and even avoid GST. Dr. Beldholm breaks down the specific eligibility criteria, including having at least 3 cm of diastasis recti, back pain, or incontinence that has persisted despite physiotherapy. He’ll also cover the role of imaging in confirming muscle separation and why this item number is key for accessing rebates.

QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES

For more information about surgical risks go to:

beldholm.com.au/about/disclaimer/#Cosmetic_Surgery_Complication_Disclaimer

ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surgeon (AHPRA Medical Registration nr: MED0001186274). Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.

Managing Common Wound Issues After Body Contouring Surgery

In this episode, Dr. Beldholm discusses common post-surgery wound concerns that can arise after body contouring procedures. He explains how minor infections, redness, and wound breakdowns are typically managed, emphasizing the importance of timely care. Learn about the role of sutures in healing, why stitches may need to be removed, and how proper follow-up care can prevent complications like stitch sinuses. This episode offers practical advice to help ensure a smooth recovery and address concerns you may encounter after surgery.

QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES

For more information about surgical risks go to:

beldholm.com.au/about/disclaimer/#Cosmetic_Surgery_Complication_Disclaimer

ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surgeon (AHPRA Medical Registration nr: MED0001186274). Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.

Choosing the Right Implant Placement Submuscular vs Dual Plane vs Subglandular in Breast Augmentation

In breast augmentation surgery, one of the key decisions is the placement of the implants, which can be under the muscle (submuscular), partially under the muscle (dual plane), or above the muscle (subglandular). The choice depends on two main factors: the amount of natural breast tissue and the size of the implant.

If you have more than two centimeters of breast tissue covering the implant, placing it above the muscle may result in a more natural look and movement, as the muscle won't interfere with the implant's movement. However, if you have less breast tissue, placing the implant under the muscle is often recommended to provide additional coverage and avoid visibility of the implant, reducing the risk of issues like rippling or a "double fold." Dual plane placement is a hybrid approach that offers the benefits of both submuscular and subglandular placements, ideal for certain patients who need more coverage while avoiding some of the limitations of a full submuscular approach.

Matching the implant size to your body dimensions is crucial to achieving the best results.

QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES

For more information about surgical risks go to:

beldholm.com.au/about/disclaimer/#Cosmetic_Surgery_Complication_Disclaimer

ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surgeon (AHPRA Medical Registration nr: MED0001186274). Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.

How Much Time Off Work Do You Need for Breast Implants as a Hairdresser?

If you're a hairdresser considering breast implants, the amount of time off work largely depends on the type of implant and placement:

 

• Under the muscle: You’ll likely need around two weeks off because your job involves lifting your arms frequently, which can strain the chest muscles. This placement causes more discomfort during recovery.

• Above the muscle: If the implants are placed above the muscle, one week off is generally enough for recovery.

The size of the implants also plays a role. Larger implants (450-500cc or more) may require more time off, potentially adding an extra week to your recovery. Smaller implants could allow you to shave off a few days, but keep in mind that everyone's recovery is different.

So, plan for some flexibility and listen to your body to ensure a smooth recovery!

QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES

For more information about surgical risks go to:

beldholm.com.au/about/disclaimer/#Cosmetic_Surgery_Complication_Disclaimer

ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surgeon (AHPRA Medical Registration nr: MED0001186274). Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.

When will I see shape after my extended abdominoplasty

It sounds like you’re in the early stages of recovery after your extended abdominoplasty, and you're wondering when you’ll start seeing your final shape. There are a few key factors to keep in mind that can influence the timeline for visible results:

1. Swelling: It's completely normal to experience swelling after surgery, which can initially obscure your shape. If you had liposuction as part of the procedure, the swelling might take a bit longer to subside. Typically, you'll start seeing noticeable changes in shape around the 3-6 month mark, but it can take up to 12 months for the final result to fully reveal itself.

2. No Liposuction: If you didn’t have liposuction and your surgery mainly involved removing loose skin (as is often the case with post-weight loss patients), you may start seeing your shape more quickly. In this case, 1 to 2 months could be enough time for you to notice significant improvements.

3. Type of Abdominoplasty: With a more traditional approach (which some surgeons use), where skin is simply pulled down without liposuction, the shape may not be as dramatic. This method doesn't address the fat in the tissue, so the final contour may be less defined compared to an approach that includes liposuction.

In summary, the timeline for seeing your final shape can vary:

• With liposuction: Expect to see more of your new shape in 3 to 6 months, with final results around 12 months.

• Without liposuction and just skin removal: You might see the shape sooner, around 1 to 2 months.

As you heal, be patient and keep following your surgeon’s post-op care instructions. Each body heals at its own pace, but with time, the results will become clearer.

QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES

For more information about surgical risks go to:

beldholm.com.au/about/disclaimer/#Cosmetic_Surgery_Complication_Disclaimer

ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surgeon (AHPRA Medical Registration nr: MED0001186274). Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.

Bra line lipectomy explained

Bra line lipectomy is a surgical procedure designed to remove excess skin and fat from the back area, particularly targeting the bulges that some women experience along the bra line. This procedure is often sought by individuals who have undergone significant weight loss and are left with loose, sagging skin that is resistant to diet and exercise. During the surgery, the surgeon makes an incision along the bra line, allowing for the precise removal of excess tissue, which results in a smoother and more contoured back profile. This video will guide you through the benefits, the surgical process, potential risks, and the recovery journey of bra line lipectomy, empowering you with the knowledge needed to make an informed decision.

QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES

For more information about surgical risks go to:

beldholm.com.au/about/disclaimer/#Cosmetic_Surgery_Complication_Disclaimer

ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surgeon (AHPRA Medical Registration nr: MED0001186274). Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.

When can I get back to work after my full or extended abdominoplasty

This podcast provides crucial guidelines for safely returning to work after undergoing a full or extended abdominal procedure. It outlines how the time frame for resuming various levels of work activities can vary based on individual circumstances, such as the type of surgery, prior fitness level, and existing health issues. Listeners will learn about specific recovery periods ranging from two weeks for desk jobs to six weeks for more physically demanding roles like construction or electrical work. The video emphasizes the importance of personal health assessment in the recovery process.

QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES

For more information about surgical risks go to:

beldholm.com.au/about/disclaimer/#Cosmetic_Surgery_Complication_Disclaimer

ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surgeon (AHPRA Medical Registration nr: MED0001186274). Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.

Recovering from a brachioplasty (arm lift)

This podcast provides a comprehensive overview of the recovery process following an arm lift surgery. We'll cover everything you need to know, from the typical hospital stay duration to the expected numbness and discomfort you might experience. Learn about the use of compression garments, how they aid in reducing puffiness, and tips for managing daily activities during recovery. We'll also discuss the timeline for resuming normal activities, including driving and returning to work, whether you have a desk job or a more physically demanding role. With insights on pain management, this video aims to prepare you for a smooth and informed recovery journey.

 

QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES

For more information about surgical risks go to:

beldholm.com.au/about/disclaimer/#Cosmetic_Surgery_Complication_Disclaimer

ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surgeon (AHPRA Medical Registration nr: MED0001186274). Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.

Recovering from a thighplasty (thigh lift)

This video provides a comprehensive overview of the recovery process following a thighplasty. We cover key aspects such as expected downtime, pain management strategies, and tips to facilitate a smooth transition back to daily activities. Whether you work from home or have a more physically demanding job, our insights are tailored to prepare you for the variety of recovery timelines you may experience, ranging from a week to six weeks. Join us as we delve into the practical advice and essential information needed to support your journey to a full recovery.

QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES

For more information about surgical risks go to:

beldholm.com.au/about/disclaimer/#Cosmetic_Surgery_Complication_Disclaimer

ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surgeon (AHPRA Medical Registration nr: MED0001186274). Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.