Body Contouring with Dr Bernard Beldholm

Is a Abdominoplasty Right for You? Discover the Best Abdominoplasty Options

In this episode, we explore the different types of abdominoplasties—full, mini, and extended—to help you find the best fit for your body and goals. Whether you’re considering surgery or just curious, this video provides an overview of each option and what they can offer.

✅ Full Abdominoplasty: Ideal for comprehensive abdominal transformation
✅ Mini Tummy Tuck: A less invasive option for targeted results
✅ Extended Tummy Tuck: For more extensive body contouring
✅ How to determine which procedure aligns with your needs

Find the perfect abdominoplasty procedure for you!

QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES

For more information about surgical risks go to:

beldholm.com.au/about/disclaimer/#Cosmetic_Surgery_Complication_Disclaimer

ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surgeon (AHPRA Medical Registration nr: MED0001186274). Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.

Abdominoplasty Hernia Repair: Fix Loose Skin & Hernias in One Procedure

Are you dealing with loose skin and a hernia at the same time? You don't have to go through multiple surgeries. In this video, we explain how a combined abdominoplasty and hernia repair can provide a two-in-one solution for a flatter tummy and a stronger, more stable core.

Discover the benefits of this procedure, including:

• How abdominoplasty and hernia repair work together to address both cosmetic and medical concerns
• What to expect during surgery, from preparation to recovery
• The risks and potential complications you should be aware of
• Recovery tips for both skin tightening and hernia healing

If you're considering this combined approach, this video will help you understand whether it’s the right option for your needs, and how you can achieve a smoother, more toned abdomen while addressing a hernia at the same time.

QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES

For more information about surgical risks go to:

beldholm.com.au/about/disclaimer/#Cosmetic_Surgery_Complication_Disclaimer

ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surgeon (AHPRA Medical Registration nr: MED0001186274). Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.

Effective Pain Management After Abdominoplasty Surgery: Tips for a Comfortable Recovery

Recovering from an Abdominoplasty? Here are some quick tips to manage pain and ensure a smooth recovery:

• Stay Active: Engage in light activities like short walks to boost circulation and prevent stiffness.
• Use Compression Garments: Wear your compression garment as directed to reduce swelling and support healing.
• Take Prescribed Medications: Follow your surgeon's instructions for pain relief to stay comfortable.
• Maintain a Healthy Diet: Stay hydrated and eat balanced meals to support your body's healing process.

Always consult with your healthcare provider for personalized advice. Wishing you a comfortable and speedy recovery!

QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES

For more information about surgical risks go to:

beldholm.com.au/about/disclaimer/#Cosmetic_Surgery_Complication_Disclaimer

ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surgeon (AHPRA Medical Registration nr: MED0001186274). Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.

Inside Look: Hospital Stay for Extended Abdominoplasty & Post-Op Recovery Explained

Embarking on an extended abdominoplasty journey? In this video, we provide an insider's perspective on what to expect during your hospital stay, from admission to discharge and beyond.

Key Highlights:

• Admission Process: Understand the steps involved in checking into the hospital and preparing for surgery.
• Surgical Procedure: Gain insights into the extended abdominoplasty surgery, which involves removing excess skin and fat from the abdomen and flanks, and tightening abdominal muscles.
• Post-Operative Monitoring: Learn about the importance of professional monitoring during the initial recovery phase to manage pain and promptly address any complications.
• Length of Hospital Stay: Discover that hospital stays after abdominoplasty typically range from 1 to 3 days, depending on individual recovery specifics and the complexity of the procedure.
• Discharge and Home Care: Get tips on transitioning from hospital to home, including guidance on wound care, activity restrictions, and follow-up appointments.

By understanding each phase of the hospital experience, you can approach your extended abdominoplasty with confidence and clarity. Always consult with your healthcare provider for personalized advice tailored to your specific needs.

QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES

For more information about surgical risks go to:

beldholm.com.au/about/disclaimer/#Cosmetic_Surgery_Complication_Disclaimer

ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surgeon (AHPRA Medical Registration nr: MED0001186274). Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.

5 Common Mistakes That Make Tummy Tuck Scars Worse (& How to Avoid Them!)

Healing your Abdominoplasty scar the right way is crucial for achieving the best results. In this video, we highlight 5 common mistakes many people make after a tummy tuck that can lead to thicker, raised scars. Avoiding these pitfalls is essential to ensure smooth, minimal scarring.

We cover:

• The most frequent post-surgery mistakes that worsen scar formation
• How to protect your scar during the healing process
• Tips on proper scar care to keep it flat and less visible
• What to do to avoid unnecessary complications in your recovery

Don’t let your hard-earned results be ruined by easily avoidable errors! Watch now to learn the right steps to take after surgery, so you can enjoy the best possible outcome.

#ScarHealing #DrBeldholm

QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES

For more information about surgical risks go to:

beldholm.com.au/about/disclaimer/#Cosmetic_Surgery_Complication_Disclaimer

ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surgeon (AHPRA Medical Registration nr: MED0001186274). Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.

What to Expect Immediately After Abdominoplasty Surgery – Key Steps in Your Recovery Journey

Just had abdominoplasty surgery or planning to? In this video, we walk you through what happens right after your abdominoplasty (tummy tuck) procedure—from the moment you wake up in the recovery room to the first few days of your post-surgery journey.

You’ll learn about:

• What to expect during the first few hours after surgery
• The importance of monitoring your vitals and initial recovery stages
• Pain management techniques and how to stay comfortable
• What post-surgery care you need right away (drains, bandages, etc.)
• The first steps toward getting back on your feet

Understanding what happens immediately after your surgery will help you prepared for your recovery. Watch now for expert insights on what comes next in your tummy tuck journey!

QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES

For more information about surgical risks go to:

beldholm.com.au/about/disclaimer/#Cosmetic_Surgery_Complication_Disclaimer

ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surgeon (AHPRA Medical Registration nr: MED0001186274). Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.

Mini Abdominoplasty: A Faster Recovery With Less Downtime – Find Out If It’s Right for You!

Considering an abdominoplasty but worried about the recovery time? Mini abdominoplasty might be the solution you're looking for! In this video, we explore how this procedure offers a different recovery and potentially less pain compared to a full tummy tuck.

Find out:

• What mini abdominoplasty involves and how it differs from the full procedure
• The benefits of recovery and reduced downtime
• Who is an ideal candidate for this less invasive surgery
• What you can expect in terms of scarring, results, and recovery milestones

QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES

For more information about surgical risks go to:

beldholm.com.au/about/disclaimer/#Cosmetic_Surgery_Complication_Disclaimer

ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surgeon (AHPRA Medical Registration nr: MED0001186274). Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.

Essential Tips for Preparing Your Home for a Smooth Abdominoplasty Recovery

Make your recovery after abdominoplasty as comfortable as possible by preparing your home ahead of time. In this video, we share essential tips on how to set up your space for a smooth, speedy recovery and minimize any challenges you might face after tummy tuck surgery.

Learn about:

• How to create a comfortable resting space for the first few days
• What supplies you’ll need to have on hand (medications, snacks, etc.)
• How to arrange your home for easy access to everything you’ll need
• Tips for organizing your recovery area to reduce movement and strain
• What to do to ensure proper mobility and avoid complications

With these tips, you’ll be ready for a more relaxed and stress-free recovery. Watch now to learn how to make your home a healing sanctuary!

QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES

For more information about surgical risks go to:

beldholm.com.au/about/disclaimer/#Cosmetic_Surgery_Complication_Disclaimer

ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surgeon (AHPRA Medical Registration nr: MED0001186274). Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.

How Long Will You Stay in the Hospital After an Abdominoplasty? Find Out Now!

Wondering how long your hospital stay will be after abdominoplasty surgery? In this video, we cover everything you need to know about the length of your stay and the factors that can influence it. Understanding this aspect of your recovery will help you feel more prepared for your surgery and healing process.

Learn about:

• The typical duration of a hospital stay after tummy tuck surgery
• Factors that can affect how long you’ll need to stay (complications, health status, etc.)
• What happens during your hospital stay (monitoring, pain management, etc.)
• Tips for making your hospital experience as comfortable as possible

Get all the information you need to be prepared for your hospital stay and your recovery journey. Watch now to learn more!

QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES

For more information about surgical risks go to:

beldholm.com.au/about/disclaimer/#Cosmetic_Surgery_Complication_Disclaimer

ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surgeon (AHPRA Medical Registration nr: MED0001186274). Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.

Transform Your Body: How an abdominoplasty with Hernia Repair Can Reshape Your Abdomen

Dealing with both loose skin and a hernia? You don’t have to tackle them separately! In this video, we’ll show you how combining an Abdominoplasty (tummy tuck) with hernia repair can transform your body. Not only does this surgery strengthen your core and address the hernia, but it also removes excess skin, giving you a smoother, more sculpted abdomen.

🔍 What you’ll learn in this video:

• How an abdominoplasty with hernia repair works to improve both function and appearance
• The benefits of treating loose skin and hernias at the same time
• How the combined surgery can reshape your abdomen and enhance your confidence

If you're considering surgery for both a hernia and loose skin, this powerful combination could be the solution you’ve been looking for! Watch this video to learn how you can address both concerns in one procedure.

📩 Have questions or want to learn more? Drop a comment below and be sure to like and subscribe for more tips on body transformation and recovery!

QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES

For more information about surgical risks go to:

beldholm.com.au/about/disclaimer/#Cosmetic_Surgery_Complication_Disclaimer

ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surgeon (AHPRA Medical Registration nr: MED0001186274). Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.